Some Strongman Training Article Links
 

some good articles:

The Effects of Strongman on a Powerlifter

Strongman Training 101, Part 1

Strongman Training 101, Part 2

A Beginners Guide to Strongman Training

Top 5 Max Effort Lifts for Strongman: Upper Body

Top 5 Max Effort Lifts for Strongman—Lower Body

Blue Collar Strongman Training

Maximum Effort Training for Strongman

Dynamic Effort for Strongman - Speed Kills

Assistance Training for Strongman and “Functional” Strength

Assistance Training for Strongman Part 2: Using the Safety Squat Bar

Strongman for Athletic Strength and Conditioning

Strongman and Westside Training

Cheers

some more articles:

The Power of Simplicity in Strength Training

Talking Training with Old-Time Strongmen

Strongman Training: Look Outside the Box

a few more...

The Importance of Breathing Exercise and Chest Development for Strongmen

William Boone's 1937 Training Program

The One Arm Dumbell Press

some more once again....

Srongman Exercises, Strongman Injuries

Strongman Training for Athletes

From Lab Geek to Strongman

Iron John: One Hard Thing

I read some of the articals and yes I am new but on the lifts what is ME and DE?????

thanks

there have been a number of articles written for this. please do a search.

in short,

ME = Maximum Effort. Your goal on this day is to choose one lift (it has to be a big compound movement) and hit a 1, 2 or 3RM for that day. This 1,2 or 3 RM that you hit may or may not be a PR but it must be your max for that day.

DE = Dynamic Effort. Your goal here is to do 8-10 sets of 1-3 reps for a big compound movement with 40-70% of your max and focus on great form and deadlift speed. So in short: you do each rep as fast as you can while maintaining picture perfect form.

hey thanks for these articles, very informative

I loved the third link it is so useful thanks

the second article is the best

west side training is the best training for body building.

Nice article thank you so much for sharing!!!

Thanks for the articles.

I liked the fourth link... great info