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| Powerlifting discussion on Some Strongman Training Article Links, within the Bodybuilding Forum; some good articles: The Effects of Strongman on a Powerlifter Strongman Training 101, Part 1 Strongman Training 101, Part 2 ... |
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08-11-2007, 12:03 PM
| #1 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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Gender:   |  Some Strongman Training Article Links some good articles: The Effects of Strongman on a Powerlifter Strongman Training 101, Part 1 Strongman Training 101, Part 2 A Beginners Guide to Strongman Training Top 5 Max Effort Lifts for Strongman: Upper Body Top 5 Max Effort Lifts for Strongman—Lower Body Blue Collar Strongman Training Maximum Effort Training for Strongman Dynamic Effort for Strongman - Speed Kills Assistance Training for Strongman and “Functional” Strength Assistance Training for Strongman Part 2: Using the Safety Squat Bar Strongman for Athletic Strength and Conditioning Strongman and Westside Training Cheers |
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08-11-2007, 12:11 PM
| #2 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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08-11-2007, 12:15 PM
| #3 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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08-11-2007, 12:20 PM
| #4 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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04-29-2008, 05:46 PM
| #5 |
| Rank: New Member Experience: 1-2 Years Join Date: Dec 2007 Location: wisconsin
Posts: 11
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Gender: | I read some of the articals and yes I am new but on the lifts what is ME and DE????? thanks |
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04-29-2008, 06:13 PM
| #6 | |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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Gender: | Quote:
in short, ME = Maximum Effort. Your goal on this day is to choose one lift (it has to be a big compound movement) and hit a 1, 2 or 3RM for that day. This 1,2 or 3 RM that you hit may or may not be a PR but it must be your max for that day. DE = Dynamic Effort. Your goal here is to do 8-10 sets of 1-3 reps for a big compound movement with 40-70% of your max and focus on great form and deadlift speed. So in short: you do each rep as fast as you can while maintaining picture perfect form. | |
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06-20-2011, 05:36 AM
| #7 |
| Rank: Member Join Date: Jan 2009
Posts: 146
| hey thanks for these articles, very informative |
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10-20-2011, 03:36 AM
| #8 |
| Rank: New Member Join Date: Oct 2011
Posts: 11
| I loved the third link it is so useful thanks |
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04-16-2012, 07:02 AM
| #9 |
| Rank: New Member Join Date: Apr 2012
Posts: 13
| the second article is the best |
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08-20-2012, 09:27 AM
| #10 |
| Rank: New Member Join Date: Aug 2012
Posts: 11
| west side training is the best training for body building. |
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