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-   -   SQUAT RX VIDEOS- Squat improvement (http://www.bodybuilding.net/powerlifting/squat-rx-videos-squat-improvement-10118.html)

_Wolf_ 05-06-2008 09:40 PM

SQUAT RX VIDEOS- Squat improvement
 
hey everyone here at bb.net, i got this from another board:

Squat Rx #1: Lower Back Rounding at the Bottom of the Squat

Squat Rx #2: GMing Out of the Hole

Squat Rx #3: Engaging the Glutes and Hamstrings Part I

Squat Rx #3: Engaging the Hamstrings and Glutes Part II

Squat Rx #4: Squat Depth and Bar Positioning

Squat Rx #5: Hip and Hamstring Mobility

Squat Rx #6: A Dozen Selected Exercises for Squatters Part I

Squat Rx #6: A Dozen Selected Exercises for Squatters Part II

Squat Rx #7: Bands and Chains

Squat Rx #8: Footwear/Shoes

Squat Rx #9: JV Squats & Overhead Squats

Squat Rx #10: Set-Up & Breathing

Squat Rx #11: Belts, Wraps, and Suits (Part I)

Squat Rx #11: Belts, Wraps, and Suits (Part II)

Squat Rx #12: 5 Common Squatting Issues (Part I)

Squat Rx #12: 5 Common Squatting Issues (Part II)

Squat Rx #13: Box, Pause, and OI Squats

Squat Rx #14: 7 Core Exercises

Squat Rx #15: The Front Squat

Squat Rx #16: The Hack Squat

Squat Rx Interlude: Kettlebells

Squat Rx #17: Westside Basics Part I

Squat Rx#17: Westside Basics Part II


Squat Rx #18: Concentric and Zercher Squats

Squat Rx #19: Dave Draper's "Top Squat"

Hope it helps, happy squatting

_Wolf_ 05-06-2008 09:41 PM

on a side note, i plan on watching all of these videos on my 2 week vacation starting next week. i look forward to it :)

hrdgain81 05-07-2008 05:24 AM

Dam anuj, you posted them and havent watched them yet? hahah just bustin balls bro.

_Wolf_ 05-07-2008 06:13 AM

Quote:

Originally Posted by hrdgain81 (Post 56105)
Dam anuj, you posted them and havent watched them yet? hahah just bustin balls bro.


well, i was hoping you guys would watch them and tell me what they're about :D

EricT 05-07-2008 11:49 AM

You do need a vacation. A link to these was posted about a million years ago and you just bumped that thread for Ross.


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