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Qb7gjm@yahoo 02-20-2006 04:00 PM

Stength training
 
I need help designing a strength training routine.

How many days a week?
What days to do what? etc

Im new to weight lifting

ChinPieceDave667 02-20-2006 04:55 PM

I would do an upper/lower split to start if you are brand new to lifting. it can be found here.
http://www.bodybuilding.net/personal...x5-1292-6.html

Or I think Pendulum training would be a nice way for all around size and strength gains.
http://www.t-nation.com/readTopic.do?id=459408
http://www.bodybuilding.net/training...light=pendulum

_Wolf_ 02-21-2006 02:53 AM

Quote:

Originally Posted by Qb7gjm@yahoo
I need help designing a strength training routine.

How many days a week?
What days to do what? etc

Im new to weight lifting

hi dude..

:hmmm: ....

is strength your ONLY goal...? or do you want mass as well...? or do you want to cut and hence do a strength routine...? which one is it...?

also, please add your stats, etc... that way ppl will be able to explain to you better :)

thanks..


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