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-   -   workout routine (http://www.bodybuilding.net/powerlifting/workout-routine-6729.html)

shmadufa 07-13-2007 05:55 PM

workout routine
 
my goal is to get stronger
monday
3 sets of 8(or untill failure) bench press
3 sets of 15(or failure for all workouts) dumbell raises
3 sets of 10 shoulder press
3 sets 10 tricep ext
3 sets 12 flys
wednesday
3 sets of 8 squats
4 sets of 8 cleans
3 sets 8 deadlift
3 sets 15 leg ext
3 sets 8 lef curls
3 sets of ab crunches
friday
3 sets of pullups
3 sets of 8 lat pull down
3 sets 8 seated rows
3 sets 12 reverse flys
3 sets 8 shrugs
3 sets 10 bicep curls

what should i change?


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