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workout routine

Powerlifting discussion on workout routine, within the Bodybuilding Forum; my goal is to get stronger monday 3 sets of 8(or untill failure) bench press 3 sets of 15(or failure ...


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Old 07-13-2007, 05:55 PM   #1
shmadufa
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Experience: 3-5 Years
 
Join Date: Nov 2006
Location: San Diego
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Default workout routine

my goal is to get stronger
monday
3 sets of 8(or untill failure) bench press
3 sets of 15(or failure for all workouts) dumbell raises
3 sets of 10 shoulder press
3 sets 10 tricep ext
3 sets 12 flys
wednesday
3 sets of 8 squats
4 sets of 8 cleans
3 sets 8 deadlift
3 sets 15 leg ext
3 sets 8 lef curls
3 sets of ab crunches
friday
3 sets of pullups
3 sets of 8 lat pull down
3 sets 8 seated rows
3 sets 12 reverse flys
3 sets 8 shrugs
3 sets 10 bicep curls

what should i change?
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