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-   -   Bodybuilders Frittata (http://www.bodybuilding.net/recipes/bodybuilders-frittata-11822.html)

timbo101 09-10-2008 07:53 AM

Bodybuilders Frittata
 
Hi Guys,

I have made up a Protein rich Frittata which is really tasty and full of protein which I thought some of you guys might like.

You can use any cold left over vegetables such as cabbage , sprouts, carrots etc but my favourite is as follows.

This recipe requires cold precooked vegetables :

Fry some pre cooked mashed sweet potato along with some onions, carrots, cabbage and any other left over veg.
When its cooked through add 4 - 5 beaten eggs and for extra protein add some steamed fish or chicken.
Serve with a massive salad......delicious

Hope this is of some interest to someone......Tim

john917v 09-10-2008 08:34 AM

Caught my eye, and got me hungry. Wait, I'm always hungry, but it really is a good idea!

Tmno 07-20-2011 06:04 AM

hey good timing i have lots of cold left over vegetables, ill give this a try thanks


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