|09-10-2008, 07:53 AM||#1|
| timbo101 |
Rank: New Member
Join Date: Mar 2008
I have made up a Protein rich Frittata which is really tasty and full of protein which I thought some of you guys might like.
You can use any cold left over vegetables such as cabbage , sprouts, carrots etc but my favourite is as follows.
This recipe requires cold precooked vegetables :
Fry some pre cooked mashed sweet potato along with some onions, carrots, cabbage and any other left over veg.
When its cooked through add 4 - 5 beaten eggs and for extra protein add some steamed fish or chicken.
Serve with a massive salad......delicious
Hope this is of some interest to someone......Tim