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-   -   bomb ass smoothie/milkshake (http://www.bodybuilding.net/recipes/bomb-ass-smoothie-milkshake-2907.html)

joexxx 07-23-2006 11:23 AM

bomb ass smoothie/milkshake
 
iight this is a real good snack or meal anytime.
1 scoop chocolate muscle milk
1 banana
1 scoop vanilla ice cream
1 cup milk
blend in a blender

tastes fucking amazing and it cant be THAT bad 4 u


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