Bulking Shake
 

Ingredients:

1 1500-1700 cal GAINER SHAKE:

1 CUP OF COCONUT MILK (the kind you buy in a can, it has a whopping (550) cal/cup)

1 avocado (250-300)

1 banana (i buy the super large ones (120)

Protein powder (4 scoops=480)

Peanut Butter- I use anywhere from 2TB (200) to 1/4 cup depending how peanut buttery I want it.

Source: floraeceuticals.com/blogs/recipes/8698957-high-calorie-homemade-weight-gain-shake[/url]

Have you tried this? If so how long have you been doing this? And have you gained any weight? Lean weight? Fat? How many servings is this? Banana and a avocado? Is that too much potassium??

I've been trying to bulk for 2 months now, I've upped my carb intake, sugar as well (before and after a workout) and taking weight gainer and I've gained only 5lb, and I can't seem to gain more...

Man this sounds yummy going to try it soon

Man, I may have to try this out one of these days.