Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Recipes


Chicken w/ Tomatoes (LOW CAL!)



Reply
 
Thread Tools Display Modes
  #1  
Old 04-11-2008, 07:03 AM
dubpassatvr6's Avatar
dubpassatvr6 dubpassatvr6 is offline
Rank: New Member
 
Join Date: Apr 2008
Location: Allentown, PA
Posts: 3
Thumbs up Chicken w/ Tomatoes (LOW CAL!)

This is for three servings based on my diet that requires 6oz of protein per meal. Adjust amounts as necessary.

6 Perdue chicken tenderloins (boneless/skinless) 6 Perdue chicken tenderloins (boneless/skinless)
1 can of Contadina (or preferred) recipe ready diced tomatoes
1 tablespoon of Basil
1 tablespoon of minced garlic (not dried)
1 1/2 tablespoon of olive oil

Add olive oil to pan and make sure pan is coated evenly
Cut chicken into bitesize pieces and add to pan
Cook on medium and move pieces around so they cook evenly
Add 1 tablespoon of fresh garlic to sautee with the chicken until chicken starts to brown
Add can of diced tomatoes and 1 tablespoon of basil
Let simmer for 2-3 minutes

Serve over brown rice or wheat pasta if desired.

Again, this makes 3 separate servings for me, so adjust according to your meal plan.

Total calories per serving = 251.5
Reply With Quote
  #2  
Old 07-07-2008, 06:35 PM
Trillian's Avatar
Trillian Trillian is offline
Rank: New Member
 
Join Date: Apr 2006
Location: Midwest
Posts: 27
Chicken w/ Tomatoes (LOW CAL!)
Default

That sounds amazing, I am going to have to try this. Thanks
Reply With Quote
  #3  
Old 08-07-2011, 06:16 AM
Tmno Tmno is offline
Rank: Member
 
Join Date: Jan 2009
Posts: 146
Default

thumbs up for this recipe..
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Recipes


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 11:53 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.