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-   -   Good shake (http://www.bodybuilding.net/recipes/good-shake-11857.html)

norcaldude 09-14-2008 02:28 PM

Good shake
 
1 scoop powder
1 whole banana
2 tablespoons peanut butter
3 ice cubes
Add as much milk as you want, I use a lot because I like my shakes thin

Simple but tasty :)

Tmno 11-02-2011 05:32 AM

yeah i agree simple but good

FitnessFreek 11-02-2011 09:41 AM

Good to drink anytime except post workout. The banana and peanut butter slows digestion of the whey...

Erskine 01-18-2012 12:12 AM

Hi All,
My gym mate shared this shake recipe and I found it great so sharing with you guys. It's called chocolate banana shake. Feel free to comment on it.
2 scoops of chocolate protein powder
7 ounces of water
5 ice cubes
8 strawberries
Mix all ingredients in a blender on medium for 1 minute. Pour into a tall glass and enjoy the shake.

Abell 02-28-2012 07:06 AM

What should I add to make it dilute?
I mean, I'm suffering from sour throat now a days, so don't want to chill and just wanna drink it raw. :P

marinevet 02-28-2012 10:28 PM

Want simple? 2 scoops of protein powder and a scoop of orange of your choice with 12 oz. of water.

JerzyJant 05-14-2012 06:04 PM

nice i always made the same shake except always had a crappy blender/food processor that doesent crush ice :( so i had to exclude the ice

d4lrap25 07-23-2012 02:19 PM

good


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