1 scoop powder
1 whole banana
2 tablespoons peanut butter
3 ice cubes
Add as much milk as you want, I use a lot because I like my shakes thin
Simple but tasty :)
yeah i agree simple but good
Good to drink anytime except post workout. The banana and peanut butter slows digestion of the whey...
My gym mate shared this shake recipe and I found it great so sharing with you guys. It's called chocolate banana shake. Feel free to comment on it.
2 scoops of chocolate protein powder
7 ounces of water
5 ice cubes
Mix all ingredients in a blender on medium for 1 minute. Pour into a tall glass and enjoy the shake.
What should I add to make it dilute?
I mean, I'm suffering from sour throat now a days, so don't want to chill and just wanna drink it raw. :P
Want simple? 2 scoops of protein powder and a scoop of orange of your choice with 12 oz. of water.
nice i always made the same shake except always had a crappy blender/food processor that doesent crush ice :( so i had to exclude the ice
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