Good shake
 

1 scoop powder
1 whole banana
2 tablespoons peanut butter
3 ice cubes
Add as much milk as you want, I use a lot because I like my shakes thin

Simple but tasty :)

yeah i agree simple but good

Good to drink anytime except post workout. The banana and peanut butter slows digestion of the whey...

Hi All,
My gym mate shared this shake recipe and I found it great so sharing with you guys. It's called chocolate banana shake. Feel free to comment on it.
2 scoops of chocolate protein powder
7 ounces of water
5 ice cubes
8 strawberries
Mix all ingredients in a blender on medium for 1 minute. Pour into a tall glass and enjoy the shake.

What should I add to make it dilute?
I mean, I'm suffering from sour throat now a days, so don't want to chill and just wanna drink it raw. :P

Want simple? 2 scoops of protein powder and a scoop of orange of your choice with 12 oz. of water.

nice i always made the same shake except always had a crappy blender/food processor that doesent crush ice :( so i had to exclude the ice

good