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-   -   homemade oatmeal protein bars(addictive!) (http://www.bodybuilding.net/recipes/homemade-oatmeal-protein-bars-addictive-6970.html)

muscledoc 08-04-2007 10:40 AM

homemade oatmeal protein bars(addictive!)
 
Hi all,im new to this board nice to be here this is a great reciepe and takes only a few minutes to make:
ingredients:2-cups of oatmeal
2-scoops of whey protein
1/2 cup of chocolate chips or raisins(for a lower fat
reciepe)
4-egg whites
pam spray
mix everything in a bowl spray pam while stiring the ingredients,preheat the oven to 350 degrees make 4-chunks place on a baking pan and bake for 15-min.
each 2-chunks have 35-28 grams of protein,50 grams of carbs and 8-9 grams of fat(3-4grams if using the raisins instead of the chocolate chips)-ENJOY!

TALO 08-05-2007 12:15 PM

welcome and thanks!!

UmmmPain 08-05-2007 10:18 PM

Quote:

Originally Posted by muscledoc (Post 39133)
Hi all,im new to this board nice to be here this is a great reciepe and takes only a few minutes to make:
ingredients:2-cups of oatmeal
2-scoops of whey protein
1/2 cup of chocolate chips or raisins(for a lower fat
reciepe)
4-egg whites
pam spray
mix everything in a bowl spray pam while stiring the ingredients,preheat the oven to 350 degrees make 4-chunks place on a baking pan and bake for 15-min.
each 2-chunks have 35-28 grams of protein,50 grams of carbs and 8-9 grams of fat(3-4grams if using the raisins instead of the chocolate chips)-ENJOY!



how big are the "cunks?" and thanks i'm going to try these out i gotta make some for my trip.

levon k 09-11-2007 05:12 AM

Qaulity!

texasmax 09-14-2007 05:19 PM

Added two tablespoons of applesauce, delicious :)

casty23 10-21-2007 11:03 AM

It sounds delicious. Ill have to try.

jessca 02-10-2008 04:32 PM

thanks for this recipe! gunna make them for my boyfriend for v-day... lol so we'll see if they work out or not!!

john917v 04-15-2008 03:21 PM

Mine are pretty much the same, just without the chocolate, with some ground flaxseed, about 2 tbsps of peanut butter, and some water to help everything mix well. I need to add some whites, though...hmmm.

john917v 06-11-2008 09:15 PM

If only amino acids weren't destroyed by heat :(

Ross86 06-12-2008 03:06 AM

I think most of the protein would make it through baking.


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