homemade oatmeal protein bars(addictive!)
Hi all,im new to this board nice to be here this is a great reciepe and takes only a few minutes to make:
ingredients:2-cups of oatmeal 2-scoops of whey protein 1/2 cup of chocolate chips or raisins(for a lower fat reciepe) 4-egg whites pam spray mix everything in a bowl spray pam while stiring the ingredients,preheat the oven to 350 degrees make 4-chunks place on a baking pan and bake for 15-min. each 2-chunks have 35-28 grams of protein,50 grams of carbs and 8-9 grams of fat(3-4grams if using the raisins instead of the chocolate chips)-ENJOY! |
welcome and thanks!!
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Quote:
how big are the "cunks?" and thanks i'm going to try these out i gotta make some for my trip. |
Qaulity!
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Added two tablespoons of applesauce, delicious :)
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It sounds delicious. Ill have to try.
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thanks for this recipe! gunna make them for my boyfriend for v-day... lol so we'll see if they work out or not!!
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Mine are pretty much the same, just without the chocolate, with some ground flaxseed, about 2 tbsps of peanut butter, and some water to help everything mix well. I need to add some whites, though...hmmm.
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If only amino acids weren't destroyed by heat :(
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I think most of the protein would make it through baking.
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I think you recipe is awesome! For me, I would do without the chocolate. The best part about your recipe is that you can modify it with your own special ingredients.... Thanks man!
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i like homemade protein bars, this one looks good.. thanks for the recipe
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