|Recipes discussion on homemade oatmeal protein bars(addictive!), within the Bodybuilding Forum; Hi all,im new to this board nice to be here this is a great reciepe and takes only a few ...|
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|08-04-2007, 10:40 AM||#1|
| muscledoc |
Rank: New Member
Experience: 10+ Years
Join Date: Aug 2007
homemade oatmeal protein bars(addictive!)
Hi all,im new to this board nice to be here this is a great reciepe and takes only a few minutes to make:
ingredients:2-cups of oatmeal
2-scoops of whey protein
1/2 cup of chocolate chips or raisins(for a lower fat
mix everything in a bowl spray pam while stiring the ingredients,preheat the oven to 350 degrees make 4-chunks place on a baking pan and bake for 15-min.
each 2-chunks have 35-28 grams of protein,50 grams of carbs and 8-9 grams of fat(3-4grams if using the raisins instead of the chocolate chips)-ENJOY!
|08-05-2007, 10:18 PM||#3|
| UmmmPain |
Experience: > 1 Year
Join Date: Jul 2007
how big are the "cunks?" and thanks i'm going to try these out i gotta make some for my trip.
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