|erik373 ||03-01-2005 02:53 PM |
Homemade Protein Bars
I've made these a few times now and they are quite good and seem to be healthy enough with the ingredients provided.
Homemade Protein Bars
Makes: 16 servings
2 cups natural peanut butter or cashew butter
1 3/4 cups honey
2 1/4 cups of protein powder
3 cups dry, uncooked oatmeal
Combine peanut butter and honey in a large mixing bowl and heat in the microwave for about 70 seconds.
Stir in protein powder and oatmeal. Mix thoroughly. It will be thick!
Press into a 9" x 13" pan. Refrigerate until solid enough to cut and then cut into 16 equal bars. Wrap each bar in foil or saran wrap and store in plastic baggie in refrigerator.
|Snachito ||03-03-2005 08:13 PM |
Those sound good Erik! I'm going to experiment with a batch and use Almond Butter. We'll see if it tastes good. Either way I'm eating them I'm not throwing them away, if they don't taste good!
|Dave876 ||03-07-2005 09:06 PM |
My favorite protein bars would be:
2 T Natty PB
1 scoop ON chocolate Whey
Mix form into a bar and the freeze...I usually make them aboout 4 at a time so that would be:
4 scoops of chocolate whey,
Great P+F meal plus it tastes like a cheat!
|PennsValleyLifter42 ||03-27-2005 02:21 PM |
Hey I made these the other night, THEY TASTE AMAZING!!!!!. Thanks alot for the great recipe!
|apocalypse ||04-09-2005 02:32 PM |
Snachito, dont u think that heating will denature those protein powders? If not why are they making a big deal out of the iron exchange whey? Is it processed at temperatures that are higher than normal cooking temp??
Well Now I Can Definately Get Big But Time To Kiss My Six Pack Goodbye. Pretty Good Theres A Little Too Much Pb Though. I Like Melting It Back Down And Putting It On The Pbj Sandwiches. Pretty Addictive Too. :d
|verbatimreturned ||05-03-2005 07:00 AM |
sounds like a great morning thing when your running out of the door, or a midnight snack :D thanks for sharing the recipe i will definatly have to give it a shot this weekend. the whole entire homemade protien bar thing sounds cool
|WonderMonkey ||05-03-2005 07:56 AM |
I think I am going to put this together this weekend. Great stuff!
|Darkhorse ||05-04-2005 10:43 AM |
What blows for me is that I'm allergic to peanut butter... :(
|apocalypse ||05-05-2005 03:14 PM |
Well, I am not allergic to peanut butter, but sure I hate it. I dont know how u all mofo's can eat that stuff that doesnt taste any better than wilted broccoli.
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