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erik373 · 03-01-2005, 02:53 PM

I've made these a few times now and they are quite good and seem to be healthy enough with the ingredients provided.

Code:

Homemade Protein Bars

Makes: 16 servings

Ingredients:

2 cups natural peanut butter or cashew butter
1 3/4 cups honey
2 1/4 cups of protein powder
3 cups dry, uncooked oatmeal


Directions:

Combine peanut butter and honey in a large mixing bowl and heat in the microwave for about 70 seconds.
Stir in protein powder and oatmeal. Mix thoroughly. It will be thick!

Press into a 9" x 13" pan. Refrigerate until solid enough to cut and then cut into 16 equal bars. Wrap each bar in foil or saran wrap and store in plastic baggie in refrigerator.

Snachito · 03-03-2005, 08:13 PM

Those sound good Erik! I'm going to experiment with a batch and use Almond Butter. We'll see if it tastes good. Either way I'm eating them I'm not throwing them away, if they don't taste good!

Dave876 · 03-07-2005, 09:06 PM

My favorite protein bars would be:

2 T Natty PB
1 scoop ON chocolate Whey

Mix form into a bar and the freeze...I usually make them aboout 4 at a time so that would be:
8T PB
4 scoops of chocolate whey,

Great P+F meal plus it tastes like a cheat!

PennsValleyLifter42 · 03-27-2005, 02:21 PM

Hey I made these the other night, THEY TASTE AMAZING!!!!!. Thanks alot for the great recipe!

apocalypse · 04-09-2005, 03:32 PM

Snachito, dont u think that heating will denature those protein powders? If not why are they making a big deal out of the iron exchange whey? Is it processed at temperatures that are higher than normal cooking temp??

vex · 05-03-2005, 05:37 AM

Well Now I Can Definately Get Big But Time To Kiss My Six Pack Goodbye. Pretty Good Theres A Little Too Much Pb Though. I Like Melting It Back Down And Putting It On The Pbj Sandwiches. Pretty Addictive Too. :d

verbatimreturned · 05-03-2005, 08:00 AM

sounds like a great morning thing when your running out of the door, or a midnight snack

thanks for sharing the recipe i will definatly have to give it a shot this weekend. the whole entire homemade protien bar thing sounds cool

WonderMonkey · 05-03-2005, 08:56 AM

I think I am going to put this together this weekend. Great stuff!

Darkhorse · 05-04-2005, 11:43 AM

What blows for me is that I'm allergic to peanut butter... :(

apocalypse · 05-05-2005, 04:14 PM

Well, I am not allergic to peanut butter, but sure I hate it. I dont know how u all mofo's can eat that stuff that doesnt taste any better than wilted broccoli.

03-01-2005, 02:53 PM	#1
erik373 Rank: New Member Join Date: Mar 2005 Posts: 21	Homemade Protein Bars I've made these a few times now and they are quite good and seem to be healthy enough with the ingredients provided. Code: Homemade Protein Bars Makes: 16 servings Ingredients: 2 cups natural peanut butter or cashew butter 1 3/4 cups honey 2 1/4 cups of protein powder 3 cups dry, uncooked oatmeal Directions: Combine peanut butter and honey in a large mixing bowl and heat in the microwave for about 70 seconds. Stir in protein powder and oatmeal. Mix thoroughly. It will be thick! Press into a 9" x 13" pan. Refrigerate until solid enough to cut and then cut into 16 equal bars. Wrap each bar in foil or saran wrap and store in plastic baggie in refrigerator.

05-03-2005, 05:37 AM	#6
vex Rank: New Member Join Date: Mar 2005 Posts: 5	Great Well Now I Can Definately Get Big But Time To Kiss My Six Pack Goodbye. Pretty Good Theres A Little Too Much Pb Though. I Like Melting It Back Down And Putting It On The Pbj Sandwiches. Pretty Addictive Too. :d
vex Rank: New Member Join Date: Mar 2005 Posts: 5

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03-03-2005, 08:13 PM	#2
Snachito Rank: Member Join Date: Mar 2005 Location: Cardboard Box Posts: 221 Country:	Those sound good Erik! I'm going to experiment with a batch and use Almond Butter. We'll see if it tastes good. Either way I'm eating them I'm not throwing them away, if they don't taste good!

03-07-2005, 09:06 PM	#3
Dave876 Rank: Member Join Date: Feb 2005 Location: Jerzee! Posts: 165 Country:	My favorite protein bars would be: 2 T Natty PB 1 scoop ON chocolate Whey Mix form into a bar and the freeze...I usually make them aboout 4 at a time so that would be: 8T PB 4 scoops of chocolate whey, Great P+F meal plus it tastes like a cheat!

03-27-2005, 02:21 PM	#4
PennsValleyLifter42 Rank: New Member Join Date: Mar 2005 Location: Penns Valley, Pennsylvania Posts: 19 Country:	Hey I made these the other night, THEY TASTE AMAZING!!!!!. Thanks alot for the great recipe!

04-09-2005, 03:32 PM	#5
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	Snachito, dont u think that heating will denature those protein powders? If not why are they making a big deal out of the iron exchange whey? Is it processed at temperatures that are higher than normal cooking temp??

05-03-2005, 08:00 AM	#7
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	sounds like a great morning thing when your running out of the door, or a midnight snack thanks for sharing the recipe i will definatly have to give it a shot this weekend. the whole entire homemade protien bar thing sounds cool

05-03-2005, 08:56 AM	#8
WonderMonkey Rank: Member Join Date: Apr 2005 Posts: 167	I think I am going to put this together this weekend. Great stuff!

05-04-2005, 11:43 AM	#9
Darkhorse Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,182 Country: Gender:	What blows for me is that I'm allergic to peanut butter... :(

05-05-2005, 04:14 PM	#10
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	Well, I am not allergic to peanut butter, but sure I hate it. I dont know how u all mofo's can eat that stuff that doesnt taste any better than wilted broccoli.

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