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-   -   Mmmm Malt-o-Meal (http://www.bodybuilding.net/recipes/mmmm-malt-o-meal-4027.html)

Septooth 11-14-2006 06:53 PM

Mmmm Malt-o-Meal
 
I eat this 3 mornings of the week. I just substitute the sugar with yogurt.

3 Tbsp of Mat-o-Meal
1 cup of water
Microwave for 1 1/2 minutes then stir
Microwave for 1 more minute or untill thick
Add half (3 oz.) a Yogurt ( I use the Dannon Light & Fit) and mix


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