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-   -   No Carb Egg Pancakes (http://www.bodybuilding.net/recipes/no-carb-egg-pancakes-8439.html)

Frontline 12-27-2007 08:59 AM

No Carb Egg Pancakes
 
Found this at another forum in a diet thread, its pretty damn good and is a great way to break the egg boredom:

Recipe for NO-carb egg pancakes

6 whole eggs (or you can mix Egg Beaters and Whole eggs to hit your macronutrient goals for the meal)
Cinnamon
4 packets Spenda or a pinch of pure sucralose (for you malto-haters like me!)
1 tbsp PURE Psyllium Husk
Walden Farms No Calorie Chocolate, Marshmallow, Caramel or Maple Syrup

I've done it without the psyllium husk and syrups and it works fine, tastes like french toast without the bread.

john917v 05-21-2008 07:14 PM

I'll have to try this out, so I'm not so out-of-place during our family weekend breakfasts. It sounds good, thanks!

dx4gunn 09-26-2008 03:12 PM

Ive made something similar but used flax seed meal instead of the psyllium husks and added 1/2 tsp of baking pwdr in there to thicken it up a bit. Turns out good.

Tmno 07-15-2011 12:27 AM

gotta give this one a try, i like pancakes in the morning..


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