Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Recipes


Protein Shake Recipes



Reply
 
Thread Tools Display Modes
  #1  
Old 03-08-2005, 04:08 AM
GuardDog's Avatar
GuardDog GuardDog is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 343
Default Protein Shake Recipes

Copied from DavidJ21 on another forum because these are great recipes

Protein Shake Recipes

Apple Pie
Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add three tablespoon of apple pie filling, 1/4 teaspoon of ground allspice, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Crispy Hippie
1 cup of 2% milk. One scoop of chocolate protein powder. Add 2 tablespoons non-fat french vanilla creamer, 1/4 cup low fat granola, 1 frozen banana (peel & wrap in plastic prior to freezing), 1 tablespoon of low-fat peanut butter, 2 tablespoons sugar-free Nestle's Quick. Blend at high speed for 45 seconds.

Banana Split
Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/2 banana, 1/4 cup chopped pineapple, two frozen strawberries, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Black & White
Freezer 1 cup of 2% milk. One scoop of vanilla protein powder. Add 2 tablespoons non-fat french vanilla creamer, and 2 tablespoons Hershey's chocolate syrup. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Double Chocolate Fudge
Add 8 oz of Non-fat milk or water. One scoop of chocolate protein powder. Add 1/2 packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Blueberry Blast
Add 8 oz of Non-fat milk or water. One scoop of vanilla protein powder. 1/2 cup cup frozen or fresh blueberries and three ice cubes. Blend at high speed for 45 seconds . For Muscle gain - Double recipe.

Creamy Coconut
Add 8 oz of pineapple juice. One scoop of vanilla protein powder. 1/2 tsp. coconut extract, 1 oz. shredded coconut, unsweetened and three ice cubes. Blend at high speed for 45 seconds . For Muscle gain - Double recipe.

Chocolate Peanut Butter Cup
Add 8 oz. of Non-Fat milk or water. One scoop of chocolate protein powder. Add one heaping tablespoon of all-natural peanut butter and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe

Chocolate Mocha Mint
Add 8 oz. of Non-Fat milk or water. One scoop of chocolate protein powder. Add 1 tablespoon of General Foods International Coffees Swiss Mocha sugar-free, fat-free instant coffee, three drops of peppermint extract, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Chocolate Cover Cherry
Add 8 oz. of Non-Fat milk or water. One scoop of chocolate protein powder. Add three drops of cherry extract and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Cookies & Cream
Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add two drops of peppermint extract and three ice cubes. Blend at high speed for 45 seconds. Then, add three low-fat chocolate wafers, blend at low speed for ten seconds. For Muscle gain - Double recipe

Cinnamon Roll
Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/4 teaspoon ground cinnamon, 1/2 tsp. fat-free Butter Buds, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Egg Nog Delight
Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/4 teaspoon of ground allspice, 1 plan graham cracker (four small squares), and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Hunky Monkey
1 cup of 2% milk. One scoop of chocolate protein powder. Add 1 frozen banana (peel & wrap in plastic prior to freezing), 1 tablespoon low-fat peanut butter, 3-4 chocolate wafers, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe

Frozen Orange Glace
Add 8 oz. of orange juice. One scoop of vanilla protein powder. Add one ripe banana, and four ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Jamoca Nut
1 cup of 2% milk. One scoop of chocolate protein powder. Add 2 teaspoon of instant coffee,2 tablespoons of non-fat hazelnut creamer, 2 tablespoons sugar-free Nestle's Quik, and five ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Omega 3 Supreme
(this is a great drink for the joints) Add 8 oz. of Non-Fat milk or water. Add one scoop of vanilla protein powder. One tablespoon of flaxseed oil <http://www.bodyandfitness.com/Products/Health/general.htm> , 1/3 oz. almonds, slivered, one teaspoons vanilla extract and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Orange Cremesicle
1 cup 2% milk, One scoop of vanilla protein powder. Add 2 tablespoons non-fat french vanilla creamer, 2 teaspoons frozen orange juice concentrate, 1 teaspoon vanilla extract, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Peaches & Cream
Add 8 oz. of Non-Fat milk or water. Add one scoop of vanilla protein powder. Add 1/2 cup frozen unsweetened peaches, two tablespoons of Fat-Free Cool Whip, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe

Peach Berry Cobbler
1 cup 2% milk, One scoop of chocolate protein powder. Add 2 tablespoons non-fat french vanilla creamer, 1 teaspoon vanilla extract, 3-4 frozen strawberries, 4-5 slices frozen peaches, 2-3 low-fat vanilla wafer cookies, 1/4 teaspoon cinnamon. For Muscle gain - Double recipe.

Strawberry Banana Dream
Add 8 oz. of Non-Fat milk or water. Add one scoop of vanilla protein powder. Add three frozen strawberries, 1/2 banana, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Strawberry Shortcake
1 cup of 2% milk. Add one scoop of strawberry protein powder. Add 2 tablespoons non-fat french vanilla creamer. 3-4 frozen strawberries, 3-4 low fat vanilla wafers. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Tropical Passion
Add 6 oz. Papaya juice with 2 oz. of water. Add one scoop of vanilla protein powder. Add 1/4 cup pineapple, 1/2 banana, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Mighty Mocha Madness
Add 1/2 cup nonfat frozen yogurt, 1/2 cup espresso coffee (prepared), 2-5 ice cubes, 2 scoops Chocolate Protein. Place ingredients in a blender. Blend for 1 minute or until desired consistency.
__________________
Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time.

Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.
Reply With Quote
  #2  
Old 03-08-2005, 07:51 AM
erik373's Avatar
erik373 erik373 is offline
Rank: New Member
 
Join Date: Mar 2005
Posts: 21
Default

the apple pie shake sounds quite nice
Reply With Quote
  #3  
Old 03-08-2005, 04:59 PM
speakle's Avatar
speakle speakle is offline
Rank: New Member
 
Join Date: Mar 2005
Posts: 18
Default

1 cup cottage cheese
2 cups of milk
5-6 strawberries
Splenda

Blend it up and it tastes like a smoothie....well sorta.
Reply With Quote
  #4  
Old 03-23-2005, 09:36 AM
Fast Eddie Fast Eddie is offline
Rank: New Member
 
Join Date: Mar 2005
Location: nope
Posts: 12
Send a message via AIM to Fast Eddie
Default strawberry delight

one boost protine can
two scoops of non fat vanillia ice cream
blend on high and enjoy


chocalate shake
one half cup of 2% milk
two scoops of non fat ice cream (your choice)
two egg whites
one scoop of protine powder
blend on high
Reply With Quote
  #5  
Old 03-23-2005, 01:36 PM
methusaleh methusaleh is offline
Rank: New Member
 
Join Date: Mar 2005
Posts: 17
Default

Awesome! Thanks for giving me a reason to use my printer, and something more to post on the fridge!

FWIW, my Root Beer Float:

3/4 scoop Root Beer Muscle Milk

3/4 scoop Vanilla Optimum Whey

about 6oz water

about 3oz skim milk

...mix and enjoy!
Reply With Quote
  #6  
Old 03-24-2005, 10:55 AM
The Reporter's Avatar
The Reporter The Reporter is offline
Rank: Member
 
Join Date: Mar 2005
Location: Coloradical
Posts: 53
Default

Low Carb Chocolate Mint Shake

2 scoops Carb Solutions Chocolate Mint Ice Cream

2 scoops Optimum Chocolate Mint Whey Protein

2 Tablespoons Heavy Whipping cream

Water and Ice cubes
__________________
Adjectives on a typewriter
He moves his words like a prizefighter
Reply With Quote
  #7  
Old 03-26-2005, 01:40 PM
apocalypse apocalypse is offline
Rank: Bantamweight
 
Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
Send a message via AIM to apocalypse Send a message via Yahoo to apocalypse
Default

Guarddog, all those recipes sounds yummy.
Reply With Quote
  #8  
Old 03-26-2005, 05:13 PM
Frank Gillen Frank Gillen is offline
Rank: New Member
 
Join Date: Mar 2005
Posts: 4
Default my ol standby

Here's my favorite that I've been using forever:

16 oz 1% milk
8 oz lowfat vanilla yogurt
1 whole banana
2 scoops chocolate protein powder
6 ice cubes


Not fancy, but tastes just fine. Sometimes I'll switch out the banana for frozen berries.
Reply With Quote
  #9  
Old 03-27-2005, 11:26 AM
Snachito's Avatar
Snachito Snachito is offline
Rank: Member
 
Join Date: Mar 2005
Location: Cardboard Box
Posts: 221
Send a message via Yahoo to Snachito
Default

Holy crap! How in the hell did I miss this thread! Very impressive collection of recipes GuardDog.

And I know wifeys gonna love that Mint Shake you got there Reporter!

Looks like I will be experimenting with my shakes!

Damn good job everyone with these Shake recipe's!
Reply With Quote
  #10  
Old 04-03-2005, 09:29 AM
GuardDog's Avatar
GuardDog GuardDog is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 343
Default

I am glad you guys like them, but I can't take credit. DavidJ21 posted these recipes in Daves Clean Bulking 101 thread on BN. Dave876 and I were talking about them one day and we couldn't remember where we saw them. Then later I was going over the CB101 again and saw them, sent the email to Dave where they were located and we fell out laughing because we couldn't believe we kept skipping over them. (I guess you had to have been there...good times)

After I printed them out and put them on my fridge, I started sending them to other friends who also got bored with the same-old-shakes. I thought it would be a good idea to post them in a separate thread here. I am also glad that other people have great recipes of their own to add. Keep posting them up guys.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Recipes


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 08:24 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.