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-   -   Protein Sludge (http://www.bodybuilding.net/recipes/protein-sludge-14086.html)

aboutmuscle 11-12-2010 11:26 AM

Protein Sludge
 
Hey Guys,

If your looking for a quick and easy recipe thats high in protein try great tasting protein sludge, the recipe may sound a bit off but it really does taste good.

Ingredients:

2 tablespoons of Peanut or Almond butter
2 scoops of protein powder ( any flavour )
water
100g blueberry's or 1 banana

Method:

Put the 2 scoops of protein into a bowl with the peanut/almond butter. Slowly mix in some water, keep mixing it until you get a nice sludgey mixture. Once happy with the mixture add either 100g of blueberrys or a cut up a banana and mix that in. enjoy...

Put it in freezer for about 10 mins, if you like it served chilled!

ALPHA_XX 11-16-2010 10:01 AM

sounds great, iŽll give it a try
thanks man

wheymuscle 01-28-2011 06:17 PM

thanks

wheymuscle 01-28-2011 06:17 PM

thanks
thanks man

Tmno 09-03-2011 12:29 AM

cool name.. sludge, ill give this a try

FitnessFreek 09-03-2011 03:27 PM

Has anybody tried this with milk? I may try it with milk and post how it compares to the water version...

Michealleo 10-07-2011 10:54 PM

Thanks .................................................. .................................................. .................................................. .......................


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