|11-12-2010, 11:26 AM||#1|
| aboutmuscle |
Rank: New Member
Experience: 2-3 Years
Join Date: Jan 2010
Location: United Kingdom
If your looking for a quick and easy recipe thats high in protein try great tasting protein sludge, the recipe may sound a bit off but it really does taste good.
2 tablespoons of Peanut or Almond butter
2 scoops of protein powder ( any flavour )
100g blueberry's or 1 banana
Put the 2 scoops of protein into a bowl with the peanut/almond butter. Slowly mix in some water, keep mixing it until you get a nice sludgey mixture. Once happy with the mixture add either 100g of blueberrys or a cut up a banana and mix that in. enjoy...
Put it in freezer for about 10 mins, if you like it served chilled!