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-   -   Protein yogurt (http://www.bodybuilding.net/recipes/protein-yogurt-11761.html)

john917v 09-06-2008 10:35 AM

Protein yogurt
 
Take about 1/2 cup of yogurt, (sugar-free if right before bedtime), add in a scoop of protein, give it a mix, top off with some ground cinnamon-good for you-and enjoy! You can also add in nuts, or other (good) fat sources to slow protein digestion if taken before bedtime. I have this about every night.

IronKitten 09-06-2008 03:23 PM

You can use some cottage cheese instead of the yogurt also. And if you want to get rid of the chunks of cottage cheese to make it more smooth like yogurt, toss the cottage cheese in a food processor or use a hand whipper for a few seconds.

EricT 09-06-2008 03:27 PM

I used to make cottage cheese "shakes" like that, IK. I though they were great.

john917v 09-07-2008 09:36 AM

There you go, IK. I don't always have CC on hand, though. Personally, I wouldn't mind the chunks.

Tmno 10-19-2011 07:12 AM

nice idea with the ground cinnamon, taste great

DrCM 10-20-2011 03:42 AM

I added some drops of lemon and I liked ir that way

FitnessFreek 10-20-2011 02:41 PM

I used to do yogurt, raw oatmeal, and a scoop of protein. Tasted good to me...


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