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Recipe for bomber

Recipes discussion on Recipe for bomber, within the Bodybuilding Forum; I got few in my hand for him to gain weight without eating beef links. Let me here some or ...


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Old 06-15-2005, 11:41 PM   #1
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Default Recipe for my friend

I got few in my hand for him to gain weight without eating beef links. Let me here some or urs. ? I will post mine tomorrow.

Last edited by apocalypse; 06-21-2005 at 12:38 PM..
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Old 06-16-2005, 03:29 AM   #2
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He should just drink that 1500+ cal drink I forget name. Though if hes fond of the links let him eat. Curious as to what you have for him.
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Old 06-16-2005, 06:09 AM   #3
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heres a classic bomber weight gainer shake

its got 45% whey concentrate
20%yolk powder
20%malodextrin
15%rice oligodextrin
113 calories
134.4 from fat ?
3.7g of total fat
1.4 saturated fat
9.2 carbs
.09g sugar
10.5 protein
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Old 06-16-2005, 06:11 AM   #4
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oh on that last one dont foget the sausage links, biscuits, and can of tuna...all combined into one shake just throw it in a blender and its like a putting your taste buds through a state of pure ecstasy
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Old 06-16-2005, 12:28 PM   #5
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The McDonalds diet is good for him cheap to if he uses dollar menu
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Old 06-17-2005, 08:39 PM   #6
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Pineapple sandwich (BoMer Special)
Ingrediants
1 lb pineapple
2 foot long sandwich breads with butter on it
Jar of Mayo
and 16 oz olive oil

STEP 1: Spread the 16 oz mayo on the bread.
STEP 2: drain the pineapple and place it nicely on the bread
STEP 3: Eat the damn thing
STEP 4: After u finish eating the sandwich drink the olive oil.
Calorie info
FAT 400 grams
SOIDUM negligible
CARB 500 grams
Protein 9.6 grams
Total calories 5638.4
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Old 06-17-2005, 08:49 PM   #7
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Lmao this poor kid is gonna have heart attack. heres one
1 bag tortilla chips
1lb pepper jack cheese
1 cheese grater

empty quarter bag in large bowl grate 4 oz cheese then repeat adding layers till done then pop in miccrowave.

excluding bag do to fact i dont have bag of chips so heres info w/o that

1760calories
protien 96grams
fatt 144 grams


thats without bag of chips so would b more fat n cals
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Old 06-18-2005, 09:45 AM   #8
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these are the best weight gainers ive seen in years. good job with these i must say. u know whats really good what i had this morning scrambled eggs with cheese in them as u make the eggs throw in pieces of american cheese, comes out good. of course its even better drenched in a liter of pure lard. got that recipe off of the american heart association website so i know its certified as heart healthy
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Old 06-18-2005, 10:22 AM   #9
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With the eggs you can make omelet first cook bacon then in the bacon grease make omelet then throw bacon pieces into it and sum cheese fold over and eat.
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Old 06-18-2005, 11:57 AM   #10
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well now at least i know what im making for breakfast tommorow
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