Man, i think rice pudding might be one of my favorite deserts of all time. and god knows it isnt good for you, especially late at night after a large meal. All that sugar, and milk, its a dieting nightmare. So here is my take on how to get your rice pudding into your diet.
First, I started exsperimenting with different ways to make it. here is what i came up with.
1/2 cup large curd cottage cheese, add a packet of splenda and cinn. to taste. blend for 20 to 40 seconds.
add 1/2 cup basmati rice steamed, then blend for another 20 seconds. Add in 1/4 cup lactaid free milk (or more depending on how creamy you want it) and blend till you get the consistancy you want.
A few notes, you may need to play with it a little, and you wont want this as your before bed meal, but it is a good protien carb meal (i eat mine for breakfast ahhaha). you also want to stay away from regular milk, lactose causes insulin spikes. you can also add in a scoop of protien powder if you wish, but it will make it really thick, and you will need to add more milk.
nice ill try this one this weekend
How about trying to add some protein powder? Vanilla Muscle Milk? Cinn.?
rice pudding is one of my favorite too, thanks for this recipe
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