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-   -   rice pudding (http://www.bodybuilding.net/recipes/rice-pudding-964.html)

hrdgain81 09-13-2005 09:30 AM

rice pudding
 
Man, i think rice pudding might be one of my favorite deserts of all time. and god knows it isnt good for you, especially late at night after a large meal. All that sugar, and milk, its a dieting nightmare. So here is my take on how to get your rice pudding into your diet.

First, I started exsperimenting with different ways to make it. here is what i came up with.

1/2 cup large curd cottage cheese, add a packet of splenda and cinn. to taste. blend for 20 to 40 seconds.
add 1/2 cup basmati rice steamed, then blend for another 20 seconds. Add in 1/4 cup lactaid free milk (or more depending on how creamy you want it) and blend till you get the consistancy you want.

A few notes, you may need to play with it a little, and you wont want this as your before bed meal, but it is a good protien carb meal (i eat mine for breakfast ahhaha). you also want to stay away from regular milk, lactose causes insulin spikes. you can also add in a scoop of protien powder if you wish, but it will make it really thick, and you will need to add more milk.

verbatimreturned 09-13-2005 12:08 PM

nice ill try this one this weekend

homerj742 07-12-2006 10:23 AM

How about trying to add some protein powder? Vanilla Muscle Milk? Cinn.?

Tmno 10-23-2011 12:53 AM

rice pudding is one of my favorite too, thanks for this recipe


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