road map for a newbie please!
Dear BB gurus,
I am 5 11 and 220 with solid fat :) I have been on diet for 2 months lost about 15 lbs w/o any pills just simple diet and some treadmill ... recently I have changed my mind from losing weight to body transformation .... I also want to gain some more muscle or at least keep the current ones... But I want to make a 3 years of plan please can u advise me a road map including exercises and supplements for 3 years .... I dont want to get lots of supplement just may be whey powder withour artificals and with lots of aminoacid.... and My body cant recover for 3-4 days after a heavy routine.... I would appericiate any help |
I'll post in the other thread that's a duplicate of this one.
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