Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Recipes

road map for a newbie please!

Recipes discussion on road map for a newbie please!, within the Bodybuilding Forum; Dear BB gurus, I am 5 11 and 220 with solid fat I have been on diet for 2 months ...


Reply
 
LinkBack Thread Tools Display Modes
Old 07-23-2008, 11:00 PM   #1
mocforme
Rank: New Member
 
Join Date: Jul 2008
Posts: 8

Question road map for a newbie please!

Dear BB gurus,
I am 5 11 and 220 with solid fat I have been on diet for 2 months lost about 15 lbs w/o any pills just simple diet and some treadmill ... recently I have changed my mind from losing weight to body transformation .... I also want to gain some more muscle or at least keep the current ones...
But I want to make a 3 years of plan please can u advise me a road map including exercises and supplements for 3 years ....
I dont want to get lots of supplement just may be whey powder withour artificals and with lots of aminoacid....
and My body cant recover for 3-4 days after a heavy routine....
I would appericiate any help
mocforme is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-24-2008, 04:28 AM   #2
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

I'll post in the other thread that's a duplicate of this one.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Recipes


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 07:17 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.