Some good ideas for bulking up
 

Im in college not the richest guy, but i got access to all the necessities for making food, bbq for only bit longer since its almost winter. But any good ideas for gaining some weight im only bout 160 ... and getting up to any range from 180 - 200.. would be excellent.. not fat tho... n thats alot of weight to gain but its one of my goals! can anyone help me

knewsence

Try This One, 8-10 Oz Rump Steak, 4 Egg Whites, 2-3 Table Spoons Of Full Creem, 1 Porsion Boiled Rice With A Teaspoon Of Vinegar. Eat It Before Bed Every Night, The Chemical Reaction Will Give Good Gains By Force Feeding Your Muscles As You Sleep You Will Litraly Feel The Difrence When You Wake Up In The Mornings.