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-   -   Try this South American treat!! (http://www.bodybuilding.net/recipes/try-this-south-american-treat-10962.html)

john917v 07-16-2008 09:51 PM

Try this South American treat!!
 
OK. You heat up some EVOO, or corn oil, or probably any type of cooking oil, in a frying pan (just enough to cover the very bottom of the pan), add in a relatively ripe plantain that you cut into thin (about 1/8" discs), and fry them until a light brown-to slightly dark brown. Let them sit a while once cooked, so they will become firm. Make a yogurt-protein powder dipping sauce if desired, and you're good!! Everytime I make some, my sis bugs me to make her some!

hrdgain81 07-17-2008 07:46 AM

that does sound good john, I would never have thought of that.

IronKitten 07-17-2008 08:11 AM

I actually just made some plantain the other night.

Here's what I did:

Slice plantain into 1/2" thick chunks. Boil for about 10 minutes.

While that boils, mix up some splenda and cinnamon and spread that mix thinly over a plate.

Once the plantain are boiled, roll them through the splenda/cinnamon mix.

Either pan fry with Pam, or place in a baking dish and bake at 350-400 for about 5-10 minutes.

john917v 07-17-2008 12:05 PM

That sounds really good, IK. I would have never thought of that! I ought to make some banana-protein pudding. HG, you (and everyone else) should try it, I really like em!

Tmno 09-23-2011 04:41 AM

great idea for the yogurt dipping sauce, nice

FitnessFreek 09-23-2011 11:00 AM

I'm going to have to try this sometime. Thanks

Michealleo 10-07-2011 10:53 PM

Thanks .................................................. .................................................. .................................................. .......................

adal01 11-12-2011 05:07 AM

Nice recipe!

thanks for sharing

WhiskeyTango 11-15-2011 06:13 PM

Sounds awesome! Wonder how that would be on a PB and Banana.


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