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Try this South American treat!!

Recipes discussion on Try this South American treat!!, within the Bodybuilding Forum; OK. You heat up some EVOO, or corn oil, or probably any type of cooking oil, in a frying pan ...


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Old 07-16-2008, 09:51 PM   #1
john917v
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Default Try this South American treat!!

OK. You heat up some EVOO, or corn oil, or probably any type of cooking oil, in a frying pan (just enough to cover the very bottom of the pan), add in a relatively ripe plantain that you cut into thin (about 1/8" discs), and fry them until a light brown-to slightly dark brown. Let them sit a while once cooked, so they will become firm. Make a yogurt-protein powder dipping sauce if desired, and you're good!! Everytime I make some, my sis bugs me to make her some!

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Old 07-17-2008, 07:46 AM   #2
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that does sound good john, I would never have thought of that.
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Old 07-17-2008, 08:11 AM   #3
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I actually just made some plantain the other night.

Here's what I did:

Slice plantain into 1/2" thick chunks. Boil for about 10 minutes.

While that boils, mix up some splenda and cinnamon and spread that mix thinly over a plate.

Once the plantain are boiled, roll them through the splenda/cinnamon mix.

Either pan fry with Pam, or place in a baking dish and bake at 350-400 for about 5-10 minutes.
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Old 07-17-2008, 12:05 PM   #4
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That sounds really good, IK. I would have never thought of that! I ought to make some banana-protein pudding. HG, you (and everyone else) should try it, I really like em!
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Old 09-23-2011, 04:41 AM   #5
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great idea for the yogurt dipping sauce, nice
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Old 09-23-2011, 11:00 AM   #6
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I'm going to have to try this sometime. Thanks
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Old 10-07-2011, 10:53 PM   #7
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Thanks .................................................. .................................................. .................................................. .......................
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Old 11-12-2011, 05:07 AM   #8
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Nice recipe!

thanks for sharing
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Old 11-15-2011, 06:13 PM   #9
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Sounds awesome! Wonder how that would be on a PB and Banana.
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