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| Recipes discussion on Try this South American treat!!, within the Bodybuilding Forum; OK. You heat up some EVOO, or corn oil, or probably any type of cooking oil, in a frying pan ... |
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07-16-2008, 09:51 PM
| #1 |
| Rank: Bantamweight Join Date: Jan 2008
Posts: 604
|  Try this South American treat!! OK. You heat up some EVOO, or corn oil, or probably any type of cooking oil, in a frying pan (just enough to cover the very bottom of the pan), add in a relatively ripe plantain that you cut into thin (about 1/8" discs), and fry them until a light brown-to slightly dark brown. Let them sit a while once cooked, so they will become firm. Make a yogurt-protein powder dipping sauce if desired, and you're good!! Everytime I make some, my sis bugs me to make her some! |
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07-17-2008, 07:46 AM
| #2 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,715
| that does sound good john, I would never have thought of that. |
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07-17-2008, 08:11 AM
| #3 |
| Rank: Bantamweight Experience: 10+ Years  Join Date: Jul 2007
Posts: 698
Gender:  | I actually just made some plantain the other night. Here's what I did: Slice plantain into 1/2" thick chunks. Boil for about 10 minutes. While that boils, mix up some splenda and cinnamon and spread that mix thinly over a plate. Once the plantain are boiled, roll them through the splenda/cinnamon mix. Either pan fry with Pam, or place in a baking dish and bake at 350-400 for about 5-10 minutes. |
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07-17-2008, 12:05 PM
| #4 |
| Rank: Bantamweight Join Date: Jan 2008
Posts: 604
| That sounds really good, IK. I would have never thought of that! I ought to make some banana-protein pudding. HG, you (and everyone else) should try it, I really like em! |
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09-23-2011, 04:41 AM
| #5 |
| Rank: Member Join Date: Jan 2009
Posts: 146
| great idea for the yogurt dipping sauce, nice |
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09-23-2011, 11:00 AM
| #6 |
| Rank: Member Experience: 5-7 Years  Join Date: Aug 2011 Location: Chico, CA
Posts: 332
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Gender:  | I'm going to have to try this sometime. Thanks |
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10-07-2011, 10:53 PM
| #7 |
| Rank: New Member Join Date: Oct 2011
Posts: 10
| Thanks .................................................. .................................................. .................................................. ....................... |
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11-12-2011, 04:07 AM
| #8 |
| Rank: New Member Experience: 5-7 Years  Join Date: May 2011 Location: Detroit
Posts: 20
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Gender: | Nice recipe! thanks for sharing |
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11-15-2011, 05:13 PM
| #9 |
| Rank: New Member Experience: > 1 Year Join Date: Nov 2011 Location: Indianapolis, Indiana
Posts: 11
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Gender: | Sounds awesome! Wonder how that would be on a PB and Banana. |
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