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-   -   Tuna? (http://www.bodybuilding.net/recipes/tuna-4605.html)

texas23 01-06-2007 04:16 PM

Tuna?
 
it seems like alot of these recipes have tuna in them. i guess tuna is pretty good for you? im trying to bulk up yet eat healthy, tuna be good?

verbatimreturned 01-07-2007 09:13 AM

I would definatly say so, tuna, steak, chicken, steak, steak, steak, NY strip steak, T-bone steak, I love steak

TALO 01-07-2007 10:14 AM

Some call it "chicken of the sea". It is very high in protein, Omega 3 fatty acids.

I'm not to sure but some say that to much White Tuna (Albacore) isn't very good for you due to the fact that it has Methylmercury in it (the organic form of mercury).

So I guess it's up to you; I know that when I was dieting down I was eating up to 8 cans of tuna a day, because it's cheap.

Frontline 01-07-2007 10:53 AM

Tuna is a great food for anyone, especially body builders as its basically pure protein and really cheap. Now as far as bulking, your not going to get alot of calories out of it but you can always throw it into alot of meals to get that extra protein you need.

Nutrition Facts

Serving Size: 2 oz.
Servings: 24
Calories: 60.00
Calories from Fat: 5
Total Fat: 0.50 g.
Saturated Fat: 0 g.
Cholesterol: 30.00 mg.
Sodium: 250.00 mg.
Total Carbohydrates: 0 g.
Dietary Fiber: 0 g.
Sugars: 0 g.
Protein: 13.00 g.
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0%
Iron: 2%

BARKER! 01-16-2007 10:05 PM

I eat loads because its cheap, quick and easy to prepare, i'm sick of tuna!

stalion 03-28-2007 04:26 PM

how many times a week should i eat tuna i eat telapia fish once a week 3 peices for 3.99 at shoprite and but i know u ara not soposed 2 eat 2 much fish in a week? so how much tuna can i have if i eat fish once a week?????

TALO 03-29-2007 06:53 AM

as much as you want.

stalion 03-30-2007 02:20 PM

k
 
thanks for the tip cause its cheap and quick

Ash 04-26-2007 12:01 PM

Tuna is fish and fish is a very healthy protein rich food. In addition, the fat of the tuna is made from unsaturated fats which are actually good for the body and do not form Atheroma in the blood vessels. So eat FISH its THE BEST NATURAL PROTEIN RICH FOOD AND ITS VERY HEALTHY!

Yes i know some biology too ;)

Rangerluplow 05-19-2007 10:45 AM

i eat a can every night b4 bed...just to add some more protien to my diet


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