it seems like alot of these recipes have tuna in them. i guess tuna is pretty good for you? im trying to bulk up yet eat healthy, tuna be good?
I would definatly say so, tuna, steak, chicken, steak, steak, steak, NY strip steak, T-bone steak, I love steak
Some call it "chicken of the sea". It is very high in protein, Omega 3 fatty acids.
I'm not to sure but some say that to much White Tuna (Albacore) isn't very good for you due to the fact that it has Methylmercury in it (the organic form of mercury).
So I guess it's up to you; I know that when I was dieting down I was eating up to 8 cans of tuna a day, because it's cheap.
Tuna is a great food for anyone, especially body builders as its basically pure protein and really cheap. Now as far as bulking, your not going to get alot of calories out of it but you can always throw it into alot of meals to get that extra protein you need.
Serving Size: 2 oz.
Calories from Fat: 5
Total Fat: 0.50 g.
Saturated Fat: 0 g.
Cholesterol: 30.00 mg.
Sodium: 250.00 mg.
Total Carbohydrates: 0 g.
Dietary Fiber: 0 g.
Sugars: 0 g.
Protein: 13.00 g.
Vitamin A: 0%
Vitamin C: 0%
I eat loads because its cheap, quick and easy to prepare, i'm sick of tuna!
how many times a week should i eat tuna i eat telapia fish once a week 3 peices for 3.99 at shoprite and but i know u ara not soposed 2 eat 2 much fish in a week? so how much tuna can i have if i eat fish once a week?????
as much as you want.
thanks for the tip cause its cheap and quick
Tuna is fish and fish is a very healthy protein rich food. In addition, the fat of the tuna is made from unsaturated fats which are actually good for the body and do not form Atheroma in the blood vessels. So eat FISH its THE BEST NATURAL PROTEIN RICH FOOD AND ITS VERY HEALTHY!
Yes i know some biology too ;)
i eat a can every night b4 bed...just to add some more protien to my diet
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