tuna and powder
 

ive read that u shouldnt replace meals w/ shakes well can u jus take tuna mayo n powder mix n eat. ive neevr tried soo idk if would taste nasty or nethin but would b lots of protien and a meal

There's so much protein in tuna and can't see why you would mix it. If anything just eat the tuna and drink the shake. The shakes are great for pre and post workout and maybe inbetween meals just to get that extra protein if need be, but other then that just eat real food.

well like in a big can of tuna theres like 60 grams soo like i was thinkin what if i take my whole days worth of protien in 1 meal 100 grams+ but yea u could drink shake w/ it but is it bad or nethin to take whole days protien in 1 sitting

Yes, you don't want that much in one sitting. You need to be eating appox. 6 meals a day. And unless you weigh only 100lbs your not getting enough protein. How much do you weigh incase I missed it and what are your goals? Are you bulking?

145 yes im bulking i jus started lifting like 4 months ago goals for now bench 200 lbs curl like 100 lbs for noww main goals i havent set ne goals for my other muscle

Well you should be getting at a absolute minimum of 150gms a day of protein. Your calories should be at least 2200 a day. And you must work the whole body, meaning not just chest and biceps. Do legs, do shoulders do back and not all on the same day. You don't want to over train. As for your diet you should read Dave's clean bulk as this will help and there are other places in here that will help you with a workout routine. If you haven't posted your routine yet put it in here and the guys will help you out.

Ive read the human body can only process 40 grams of protein at a time.

No offense, but this sounds absolutely disgusting.

lmfao i agree tuna and protien powder, who makes the protien that you use, and is it flavored i cant imagine eating tuna with my vanilla protien powder, if anyone decides to give this a try definatly let us know how it all works out

Who the f@@@ wants to mix Tuna and protein powder? Have u ever heard of someone named BombR2? Mixing tuna and protein powder to get 100 grams of protein and cover the whole day is a bad idea, first of all its going to taste like shit, then ur body cant absorb all that protein. Unless of course u are from an alien species from the gallexy Ooosulllaaaaa lallassaaaa. :D