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-   -   Tuna recipies... (http://www.bodybuilding.net/recipes/tuna-recipies-583.html)

BG5150 06-03-2005 03:37 PM

Tuna recipies...
 
Does anyone have any good tuna recipes? I've been avoiding tuna as a protein source, becasue the only way I really know how to prepare it is with mayo.

Any thoughts would be appreciated.

WantingMuscle7 06-03-2005 05:54 PM

Title: TUNA MELT
Categories: Cheese, Fish, Lunch
Yield: 1 Servings

1 sl Wholemeal bread, toasted
4 oz Tuna, flaked
1 Spring onion, sliced
1/4 Red bell pepper, diced
1/3 c Reduced fat cheese, grated

Top the toast with tuna, onion & pepper. Sprinkle with cheese &
broill till cheese melts.


Tuna rice salad
2 cans white tuna, drained, (12 to 14 ounces total)
juice of 1 lime
1 can (2 1/4 ounces) sliced ripe olives, drained
1 can (14 ounces) artichoke hearts, drained and quartered
2 cups cooked long-grain rice, chilled
1/2 cup mayonnaise
2 teaspoons dried dill weed
PREPARATION:

In a mixing bowl, break up tuna with a fork. Sprinkle lime juice over the tuna; mix well. Fold in the sliced olives, quartered artichoke hearts, and rice. Add mayonnaise and stir in dill weed.
Serves 6.

WantingMuscle7 06-03-2005 08:37 PM

Tuna Recipe with Peas and Hard-Cooked Eggs

3 tablespoons butter
3 tablespoons all-purpose flour
1/4 teaspoon salt
1 1/4 cups milk
1 1/2 to 2 cups frozen peas (10 ounce package), cooked
1 can (7 ounces) tuna, drained and flaked
buttered toast
2 hard-cooked eggs, sliced
PREPARATION:

In a medium saucepan over medium low heat, melt butter; blend in flour and salt. Remove from heat; gradually add milk. Return to heat and cook, stirring constantly, until mixture thickens. Reduce heat and cook an additional 2 minutes, stirring frequently. Add drained cooked peas and tuna to the sauce; heat to serving temperature. To serve, spoon tuna over toast and garnish with hard cooked egg slices.
Creamed tuna serves 4

verbatimreturned 06-04-2005 06:33 AM

i always like to take some balsamic vinegar mix it with some olive oil and then put it on some tuna taste good and even better if your not a big fan of tuna

WantingMuscle7 06-05-2005 05:48 AM

my parents would always take tuna throw it in a salad i had that before but i dont like the taste of italian dressing mixed with tuna but with out the dressing isnt really all that bad

apocalypse 06-13-2005 09:36 PM

It sure looks like someone eats hellua lot of tuna. I just scoop mine out of the can after draining it mixed with hot sauce. NO extra unwanted calories. :D Its a bad recipe, try it only if u are man enough.

joeyboy777 06-14-2005 05:14 AM

Man, there are some good ones up there. You can use tuna, just like any meat, mix it up into meatballs, add it to soups. What I did a lot on the CKD, and still do on low and no carb days,
Just throw a can of tuna in a baggie, add either giardanni peppers, mustard, ranch dressing, hot sauce, or any other sauce really. I usually have a few peices of lettuce for making a wap. And you can try all mustards, I am partial to grainy german or sweet basalmic.
Ill grab the recipes in a minute. There is one huge post on tuna recipes out there. Mac n cheese n tuna, Tuna is good. I cannot tollerate dry albacore too often. but for .10 a can, Ill eat it all day.

From Saint Patrick @ wanna be big
Tokyo Tuna
This Asian-inspired dish can be whipped up in a flash. Serve over steamed aromatic rice, such as basmati or jasmine,or over soba noodle,which are made with buckwheat and are available in Asian markets.
Ingredients:

2 teaspoon peanut oil

1 small garlic clove, minced

2 medium scallions, finely sliced

1 teaspoon minced garlic fresh ginger

2 tablespoon soy sauce

pinch sugar

6 oz. can Solid White Tuna in Water, drained
Directions:
Heat a heavy medium skillet over moderately high heat until almost smoking. Add the oil and tilt to coat the bottom of the pan. Add the garlic, scallions and ginger and stir-fry for 1 minute, until fragant and golden. Stir in the soy sauce, sugar and 1/3 cup water. Bring to a boil, add the tuna and cook, stirring, until heated through. Serve immediately over rice or soba noodles.


Quick and Easy Tuna Casserole
Prep Time: approx. 5 Minutes. Cook Time: approx. 25
Minutes. Ready in: approx. 30 Minutes. Makes 5 to 7 servings
1 (12 ounce) package egg noodles
2 cups frozen green peas
2 (10.75 ounce) cans
condensed cream of mushroom soup 2 (6 ounce) cans tuna, drained
1 onion, chopped
10 slices American processed cheese
ground black pepper to taste

Directions
1 Bring a large pot of water to a boil. Add noodles and
frozen peas. Cook until noodles are al dente, drain well.
Return noodles and peas to the pot.
2 Mix soup, tuna fish, onions, processed cheese and
pepper into the pot. Stir constantly until all of the
ingredients are well mixed and the cheese has melted. Serve.
Calories 701
Protein 42.6g
Total Fat 26.2g
Sodium 1840mg
Cholesterol 125mg
Carbohydrates 72.3g
Fiber 5.4g


Old Fashioned Macaroni Salad with Tuna
Ingredients
2 cups (150g) macaroni, uncooked
1 cup (150g) celery, chopped
1 cup (150g) red bell pepper, chopped
1/2 cup (90g) red onion, chopped
1/2 cup (75g) cucumber, cubed (optional)
6 1/2 ounces (185g) tuna in water, canned, drained (optional)
1/2 cup (115g) light sour cream
1/4 cup (60g) light mayonnaise
1 clove garlic, minced
2 tsp (10mL) lemon juice, fresh
1/2 tsp (3g) salt
1/4 tsp (1g) black pepper
Directions
Cook macaroni in a large pot of rapidly boiling water until done. Rinse with cold water and drain.
In a large bowl, gently mix macaroni, celery, red pepper, red onion, cucumber and tuna (if used) together.
In a medium bowl, mix sour cream, mayonnaise, garlic, lemon juice, salt and pepper.
Add mayonnaise mixture to macaroni mixture and toss together.
Refrigerate until serving time.
Nutrition Facts
Calories: 319
Total Fat: 5g
% Calories from fat: 13%
Protein: 20g
Carbohydrate: 49g
Cholesterol: 22mg
Sodium: 536mg


Oh, here is a killer one, not sure who originally compiled it, but seen it on a few boards.

http://www.deepsquatter.com/shake.htm

verbatimreturned 06-14-2005 03:22 PM

i know this might be weird but i think bomber at BN puts tuna in his shakes :D

BG5150 06-14-2005 06:41 PM

Jeezus! Another reference to bomber! Man, that kid's popular!

WantingMuscle7 06-14-2005 08:59 PM

EWWW I hate the texture of having small chunks of powder but tuna in there not to mention the taste. lol did he use flavors like chocolate?


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