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Forum: Training 07-05-2006, 04:44 PM
Replies: 4
Views: 2,805
Posted By bard11
Thanks for the idea. And as for the...

Thanks for the idea. And as for the crunches/situps i have started doing 4x40, but i think i will add the weighted sit-ups to those. But to get tone should I Should i go with a high protein to help...
Forum: Training 07-05-2006, 04:30 AM
Replies: 4
Views: 2,805
Posted By bard11
need help with a routine

I've been lifting since December for football.I'm 16, 6foot, 170lbs (put on15pounds). Starting July 5th on every Monday, Wednesday, and Friday i will be doing cardio from 9-11 and during that time...
Forum: Supplements 06-08-2006, 05:03 PM
Replies: 14
Views: 10,210
Posted By bard11
I've heard that if you drink 20oz of milk after a...

I've heard that if you drink 20oz of milk after a workout that has the same effects of creatine without the negative side effects
Forum: Supplements 03-06-2006, 05:26 PM
Replies: 23
No2
Views: 15,248
Posted By bard11
i read somewhere that it takes 5-7days for you to...

i read somewhere that it takes 5-7days for you to see results of NO2, is that true?
Forum: Supplements 03-05-2006, 05:44 PM
Replies: 23
No2
Views: 15,248
Posted By bard11
i am just wondering do you use no2 and is that...

i am just wondering do you use no2 and is that what you did? i'm not trying to be a smart ass.
Forum: Supplements 03-05-2006, 04:17 PM
Replies: 23
No2
Views: 15,248
Posted By bard11
i know the bottle says to take the pills before...

i know the bottle says to take the pills before breakfast and before lunch. but i can't take them before lunch because pills are not allowed in my school. would it matter if instead of taking them...
Forum: Supplements 03-02-2006, 12:45 PM
Replies: 23
No2
Views: 15,248
Posted By bard11
does anyone know how long a bottle of no2 lasts?

does anyone know how long a bottle of no2 lasts?
Forum: Supplements 03-01-2006, 11:46 AM
Replies: 12
Views: 6,847
Posted By bard11
i was wondering if anyone has seen effects good...

i was wondering if anyone has seen effects good or bad from no2? and how long does a bottle last if you follow the label.
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