Forum: Fat Loss
09-21-2006, 07:59 PM
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Replies: 11
Views: 10,331
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Forum: Fat Loss
09-21-2006, 02:00 AM
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Replies: 11
Views: 10,331
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Forum: Nutrition
09-19-2006, 11:59 PM
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Replies: 0
Views: 3,129
fruit/vegetable juice
hey guys...
im a really fussy eater and when it comes to vegies i just cant stomach them. are the vegetable/fruit juices like v8 any good and should i drink 2 glasses a day to substitute for the...
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Forum: Fat Loss
09-17-2006, 10:55 PM
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Replies: 11
Views: 10,331
cardio and weights
hey guys
just wondering what would be the best way to go about losing some kilos (around 5-8kgs) but also putting on some muscle?
should i lift on mon,tues,thurs,fri and also do HIIT...
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