Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Community

Today's Posts

Showing results 1 to 5 of 5
Search took 0.00 seconds. Search: Posts Made By: GG1

Forum: Training

11-10-2006, 07:24 AM

Replies: 2

Help me out please!

Views: 2,478

Posted By GG1

if you want upperbody strength ofcourse the basic...

if you want upperbody strength ofcourse the basic exercises (bench press,squat,deadlifts) will do a much better job of improving strength then any machine will. So you are definately better off...

Forum: Training

11-10-2006, 07:19 AM

Replies: 4

Working my back!

Views: 2,823

Posted By GG1

pullups,dumbell rows,deadlifts,and stuff like...

pullups,dumbell rows,deadlifts,and stuff like barbell/dumbell shrugs will do the trick for your upper back. but deadlifts are always the best back builder

Forum: Training

11-10-2006, 07:13 AM

Replies: 6

workout program

Views: 7,490

Posted By GG1

try to spread it out a bit. you dont want sore...

try to spread it out a bit. you dont want sore triceps before working your chest. this is more of an ideal split for optimum growth

monday-quads/lower back
tuesday-shoulders/traps
wed-off...

Forum: Training

11-10-2006, 07:09 AM

Replies: 12

what do you think?

Views: 4,707

Posted By GG1

completely agree..you need rest in order to grow

completely agree..you need rest in order to grow

Forum: Training

11-10-2006, 07:06 AM

Replies: 20

The bicep blues

Views: 6,796

Posted By GG1

well with me, my biceps respond really well to...

well with me, my biceps respond really well to training. if your looking for that peak in ur biceps try dumbell preacher curls,incline curls,and barbell curls. that should get your biceps growing in...

Showing results 1 to 5 of 5

All times are GMT -8. The time now is 08:55 PM.