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Forum: Training

12-14-2006, 06:06 AM

Replies: 7

do you think this schedule leads to overtraining?

Views: 2,689

Posted By chillybeefry

I'm trying to get the nutrition part under...

I'm trying to get the nutrition part under control and it seems to be going pretty good. So the same muscle group can be worked after 48hrs of rest?
I was pretty tired after 45 minutes....1 hour...

Forum: Training

12-14-2006, 06:04 AM

Replies: 7

do you think this schedule leads to overtraining?

Views: 2,689

Posted By chillybeefry

How does an optimal HST look like? Thanks

How does an optimal HST look like?
Thanks

Forum: Training

12-13-2006, 12:17 PM

Replies: 7

do you think this schedule leads to overtraining?

Views: 2,689

Posted By chillybeefry

yup...that was what was proposed. But I got rid...

yup...that was what was proposed. But I got rid if a few of em so I could stick to the 45 minute workout mark

Forum: Training

12-13-2006, 12:05 PM

Replies: 7

do you think this schedule leads to overtraining?

Views: 2,689

Posted By chillybeefry

do you think this schedule leads to overtraining?

This schedule I got was supposed to be for muscle hypertrophy. I tried it yesterday and today is my day off. I dont know if it is a good idea to do the next day's schedule when I'm still sore. What...

Forum: Training

11-23-2006, 08:45 AM

Replies: 3

please advice me on this routine.

Views: 2,500

Posted By chillybeefry

please advice me on this routine.

Hey everyone...I'm A 20 year old male, 5'4" and weigh 135lbs. I'm looking for a workout schedule for me to get a clear cut body with mass (not huge mass though...it would look funny on a short guy)....

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