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Search took 0.00 seconds. Search: Posts Made By: goatraider
Forum: Training 04-12-2007, 03:08 PM
Replies: 4
Views: 2,849
Posted By goatraider
I meant tricep pushdown. I can't do any type of...

I meant tricep pushdown.
I can't do any type of squat, I can do leg presses as long as the maching isn't on a incline which unfortunitly the gym i go to, its machine is on a incline.
I am not sure...
Forum: Training 04-12-2007, 08:43 AM
Replies: 4
Views: 2,849
Posted By goatraider
Forced to change my routine

Due to a recent car accident in which i hurt my back I am forced to change my routine. I can lift horizontal excerisizing like bench press but can't do vertical weights or stuff that puts straing on...
Forum: Training 03-20-2007, 06:58 PM
Replies: 10
Views: 4,059
Posted By goatraider
I thought I read it in one of your stickies, I...

I thought I read it in one of your stickies, I guess I was wrong. I'll start taking it again.
I take it right after workout and before bed right?
Forum: Training 03-18-2007, 04:59 PM
Replies: 10
Views: 4,059
Posted By goatraider
So I should give two days between working out the...

So I should give two days between working out the same muscles?
Forum: Training 03-18-2007, 04:57 PM
Replies: 10
Views: 4,059
Posted By goatraider
I am trying to get definition and lose some...

I am trying to get definition and lose some weight.
I have whey Protein which I take right before and right after a workout. I sometimes take it before bed depending on how much protein my dinner...
Forum: Training 03-18-2007, 06:41 AM
Replies: 10
Views: 4,059
Posted By goatraider
WIll this be to much, overtraining?

working out the same muscle every other day?
Same routine same lifts every other day?
mond/wens/fri: = chest/arms ; 7+ mile jog
tues/thurs/sat: = back/legs ; 7+ mile jog
sunday= rest muscles ; 7+...
Forum: Training 02-28-2007, 07:38 AM
Replies: 12
Views: 4,641
Posted By goatraider
The whey protein is chunky even after i mix it in...

The whey protein is chunky even after i mix it in water. WTF?
Forum: Supplements 02-28-2007, 07:37 AM
Replies: 9
Views: 3,516
Posted By goatraider
the whey protein is chunky even when i mix it in...

the whey protein is chunky even when i mix it in water. wtf?
Forum: Training 02-21-2007, 12:21 PM
Replies: 12
Views: 4,641
Posted By goatraider
whats a good snack before bed? I guess I will...

whats a good snack before bed?
I guess I will wake up a few minutes earlier to eat a bowl of cereal for breakfast :) .
Forum: Training 02-21-2007, 08:43 AM
Replies: 12
Views: 4,641
Posted By goatraider
ok heres my diet Breakfast: nothing I work...

ok heres my diet
Breakfast: nothing
I work out at 11 Am -whenever I am done. on Monday wensday friday I workout my arms/chest. i was thinking of drinking a whey protein powder and water mix before...
Forum: Fat Loss 02-20-2007, 02:19 PM
Replies: 3
Views: 5,563
Posted By goatraider
EnvigaGreen tea ?

saw this drink at the store today it says it increases calroie burning by 60-100 calores a day?
per bottle it has
5 calories
35mg sodium
calcium 20%

BS or could work?
Forum: Training 02-20-2007, 03:11 AM
Replies: 12
Views: 4,641
Posted By goatraider
losing fat is my #1 right now.

losing fat is my #1 right now.
Forum: Supplements 02-19-2007, 04:31 PM
Replies: 9
Views: 3,516
Posted By goatraider
ok, how much should I take of it?

ok, how much should I take of it?
Forum: Supplements 02-19-2007, 01:34 PM
Replies: 9
Views: 3,516
Posted By goatraider
also I hear that Vitamin B-6 helps you lose fat...

also I hear that Vitamin B-6 helps you lose fat and b-12 helps w/ muscle energy/growth. Is this true?
Forum: Supplements 02-19-2007, 12:24 PM
Replies: 9
Views: 3,516
Posted By goatraider
well I weight 210 and I would like to weight...

well I weight 210 and I would like to weight around 180-185

and I should take how much more then 1 teaspoon of glutamine and should i take it 3x a day when i take the whey?
Forum: Training 02-19-2007, 10:00 AM
Replies: 12
Views: 4,641
Posted By goatraider
question

Hi,
I am 18 5'10" 210 pounds. I want to lose weight and gain some muscle, i know they are kind of opposites but bear w/ me.
I have whey protein powder and glutamine powder but everyone I ask is...
Forum: Supplements 02-19-2007, 09:20 AM
Replies: 9
Views: 3,516
Posted By goatraider
whey protein + glutamine powder

I am 5'10" 210 pounds.
on a 1-10 scale of work out hardness say 1 is easy 10 is very intense, I say i work out at about lvl 7.5 .
I was told only 1 teaspoon of glutamine but when should i take this...
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