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Search took 0.00 seconds. Search: Posts Made By: Bgarner1983
Forum: Training 05-06-2007, 05:32 PM
Replies: 2
Views: 2,242
Posted By Bgarner1983
Starting the 5x5 tomorrow.

Well thanks to you guys i am going to start tomorrow. I got most of my 5rep maxes the other day.
Squat 235 5x
Bench 140 5x didn't have a spotter but thats about all i had
Incline 110 5x
Rows ...
Forum: Training 05-03-2007, 01:01 PM
Replies: 12
Views: 4,781
Posted By Bgarner1983
Yeah i found a rack system made by Bigger,Faster,...

Yeah i found a rack system made by Bigger,Faster, Stronger. I think if i build one thats the way i am going to go. It is a bench squat rack pull up bar and weight storage in one. High as hell if you...
Forum: Training 05-02-2007, 11:31 AM
Replies: 12
Views: 4,781
Posted By Bgarner1983
Sentinel. If i use the gym at the place i work i...

Sentinel. If i use the gym at the place i work i can't go alternating days. I work night swing 7pm to 7am. Like this week i am off mon tues then work wed thurs off fri sat sun. Then next week i work...
Forum: Training 05-01-2007, 10:23 AM
Replies: 12
Views: 4,781
Posted By Bgarner1983
Ok thanks Scorcher. I may try to go to the 5x5 it...

Ok thanks Scorcher. I may try to go to the 5x5 it has to be the shit as much as you guys talk about it and everyone is doing it. I just need to read some more on it i don't totally understand all of...
Forum: Training 04-30-2007, 08:04 PM
Replies: 12
Views: 4,781
Posted By Bgarner1983
Thanks for all the help guys.I really like the...

Thanks for all the help guys.I really like the idea of the 5x5 and was thinking about just getting a rack for home or maybe a gym closer to home so i don't have to drive so far to my work gym. Right...
Forum: Training 04-27-2007, 09:49 AM
Replies: 12
Views: 4,781
Posted By Bgarner1983
Help with good workout

Hey guys i have recently decided to get back into working out. I want to go full force this time and get some real gains. I am currently doing a 3 day split with my work scedule so i can work out at...
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