Forum: Training
04-17-2008, 01:03 AM
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Replies: 10
Views: 6,636
Sore after 5x5
Just done the second session of 5x5 routine and my legs are really sore after squats and my lower back is sore after dead lifts, am i supposed to do the squats and rows on the friday regardless?
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Forum: Member Introductions
04-06-2008, 04:49 AM
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Replies: 7
Views: 3,164
ok ok im getting you now! just a few final...
ok ok im getting you now! just a few final questions,
so on the two benching days do DB one day and BB one day or both twice a week?
and the two rows, upright and bent over?
should i be...
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Forum: Member Introductions
04-05-2008, 11:39 AM
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Replies: 7
Views: 3,164
[QUOTE=Kane;53428]Why would more expensive...
[QUOTE=Kane;53428]Why would more expensive creatine mean it's better?
oh, ok thanks for that, my creatine was excellent when i first got it and was so suprised it cost me $20, but it started to...
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Forum: Member Introductions
04-05-2008, 10:56 AM
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Replies: 7
Views: 3,164
New here, wouldn't mind some help
Hi, im new to this site, been training for about 5 months 3 times a week. Im 6 foot 4 inches, im toned with a very low body fat % as ive always been skinny so want to gain size and weight, 5 months...
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