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Forum: Nutrition 11-29-2005, 05:16 PM
Replies: 8
Views: 4,585
Posted By ryancw
Thanz to everyone who replied, this has been...

Thanz to everyone who replied, this has been helpful :) Went shopping yesterday, discovered a fair amount more stuff than I expected, since we only have 2 grocery stores on our island...also each...
Forum: Nutrition 11-26-2005, 08:29 PM
Replies: 8
Views: 4,585
Posted By ryancw
Thanx, Verbatimreturned, that was a helpful, as...

Thanx, Verbatimreturned, that was a helpful, as well as fast response...may I ask a few questions? So...cardio-wise...running on a treadmill, swimming, etc? Used to be on swim team...about 12 years...
Forum: Training 11-26-2005, 08:19 PM
Replies: 45
Views: 103,026
Posted By ryancw
Newbie routine?

Boy am I new...and WOW, is that a lot of routines and info...anyone reccommend a good routine for a COMPLETE newbie with literally no experience, looking for a good workout leaning heavily toward...
Forum: Nutrition 11-26-2005, 07:43 PM
Replies: 8
Views: 4,585
Posted By ryancw
Heh- PS-Guess I should post this in the...

Heh-

PS-Guess I should post this in the anabolic forum as well, for the Clen/Cyto question, sorry about that. Is there a newbie forum I am missing?

Thanks again!!
Forum: Nutrition 11-26-2005, 07:41 PM
Replies: 8
Views: 4,585
Posted By ryancw
Question Complete Newbie questions

Hi everyone-

I am about as completely new to the world of health/nutrition as it gets. Lets see...29 years old, 5'11", 180lbs, carrying a little gut, decided it was high time to see about getting...
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