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Forum: Personal Journals 11-30-2006, 08:05 AM
Replies: 53
Views: 18,336
Posted By Frontline
Final Update: Well after a week off of...

Final Update:

Well after a week off of training during thanksgiving I decided that I am going to stop following the cut diet plan as it was starting to get into the final weeks of show...
Forum: Personal Journals 11-12-2006, 02:57 PM
Replies: 53
Views: 18,336
Posted By Frontline
Training Recap for Weeks of Oct. 29th and Nov....

Training Recap for Weeks of Oct. 29th and Nov. 5th:

Monday - Chest:
Incline Barbell Press - 6x6 185lbs
Flat Barbell Press - 6x6 235lbs
DB Fly - 6x6 60lbs
Push Ups to Failure
Crunches - 4x25...
Forum: Personal Journals 10-29-2006, 10:37 AM
Replies: 53
Views: 18,336
Posted By Frontline
Update for Week of October 22nd: All...

Update for Week of October 22nd:

All training/weights remained the same from last week. No changes.

The small reduction in calories seems to have broken the plateau I have been having on the...
Forum: Personal Journals 10-29-2006, 10:31 AM
Replies: 53
Views: 18,336
Posted By Frontline
I thought about, but with the amount of fat I am...

I thought about, but with the amount of fat I am still holding I should still be seeing the weight moving downwards. I don't plan on going below 2000 calories no matter what as I am not gearing up...
Forum: Personal Journals 10-22-2006, 06:04 PM
Replies: 53
Views: 18,336
Posted By Frontline
Recap for week of October 15th Monday -...

Recap for week of October 15th

Monday - Chest:
Incline Barbell Press - 5x4 185lbs
Flat Barbell Press - 5x4 235lbs
DB Fly - 5x4 60lbs
Push Ups to Failure
Crunches - 4x25
Leg Raises - 4x25
Forum: Personal Journals 10-15-2006, 09:52 AM
Replies: 53
Views: 18,336
Posted By Frontline
Training recap for the week of October 8nd: ...

Training recap for the week of October 8nd:

Monday - Chest:
Incline DB Press - 5x8 75lbs
Flat DB Press - 5x8 75lbs
Peck Deck - 4x8 (Machine was broken, did DB Flys with 55 lbs instead)
Push...
Forum: Personal Journals 10-07-2006, 07:49 PM
Replies: 53
Views: 18,336
Posted By Frontline
Yep, I am pretty happy with the progress so far...

Yep, I am pretty happy with the progress so far and the rate at which I am losing makes me believe I am conserving as much muscle as I can. I was worried for a while between weeks 2-5 when I wasn't...
Forum: Personal Journals 10-07-2006, 03:29 PM
Replies: 53
Views: 18,336
Posted By Frontline
Training recap for the week of October 2nd: ...

Training recap for the week of October 2nd:

Monday - Chest:
Incline DB Press - 5x6 70lbs
Flat DB Press - 5x6 70lbs
Peck Deck - 4x6 120lbs
Push Ups to Failure - 38
Crunches - 4x25
Leg...
Forum: Personal Journals 10-01-2006, 08:25 AM
Replies: 53
Views: 18,336
Posted By Frontline
Going to catch up a little on my journal here.......

Going to catch up a little on my journal here....

Tuesday - Legs:
Squats (A2G) 5x8 205lbs
Straight Leg Dead Lifts - 5x80 135lbs
Leg Curl (lying) - 4x8 50lbs
Stationary Barbell Lunges - 5x10...
Forum: Personal Journals 09-25-2006, 07:53 PM
Replies: 53
Views: 18,336
Posted By Frontline
Monday September 25th Chest Day: ...

Monday September 25th

Chest Day:

Incline DB Press - 5x8 65lbs
Flat DB Press - 5x8 65lbs
Peck Deck - 4x8 90lbs
Push Ups to Failure - 45
Crunches - 4x25
Leg Raises - 4x25
Forum: Personal Journals 09-24-2006, 04:24 PM
Replies: 53
Views: 18,336
Posted By Frontline
Took some comparison pics today (finally) and...

Took some comparison pics today (finally) and there is some noticeable progress between the pics. To my surprise its most noticeable in the abdominal area and chest, which I wasn't suspecting as I...
Forum: Personal Journals 09-20-2006, 07:41 PM
Replies: 53
Views: 18,336
Posted By Frontline
Nope this journal is still alive and here are...

Nope this journal is still alive and here are some updates...

So I was pretty much sick through Saturday but on Sunday I was feeling well enough to do 45 mins of cardio. I decided to do this since...
Forum: Personal Journals 09-15-2006, 10:28 AM
Replies: 53
Views: 18,336
Posted By Frontline
Just a quick note that I got sick this week and...

Just a quick note that I got sick this week and caught the flu due to everyone at work being sick. Because of this I only got 2 of my 5 workouts in, so I decided I am going to repeat week 5 of...
Forum: Personal Journals 09-10-2006, 09:49 AM
Replies: 53
Views: 18,336
Posted By Frontline
Going to combine these posts to catch up on my...

Going to combine these posts to catch up on my journal...

Wednesday's Training:
Bent Over Rows 4x12 125 lbs
1 Arm DB Rows 4x12 55 lbs
Cable Pull Down 4x12 70 lbs
Wide Grip Pull Downs 4x12 105...
Forum: Personal Journals 09-07-2006, 05:36 AM
Replies: 53
Views: 18,336
Posted By Frontline
Weight wise I am still hovering around 212, but...

Weight wise I am still hovering around 212, but the diet was made to keep most of your scale weight so I am not too concerned about it.

Unfortunately I don't have a bf measurer and am basing this...
Forum: Personal Journals 09-05-2006, 06:19 PM
Replies: 53
Views: 18,336
Posted By Frontline
Monday Sept 4th Today was Labor Day and my...

Monday Sept 4th

Today was Labor Day and my gym closed at noon so I had to get up at 9 am to do this (some holiday huh?

Today's Training:
Incline Bench - 4 x15 145 lbs
Flat Bench - 4 x 15...
Forum: Personal Journals 09-05-2006, 06:09 PM
Replies: 53
Views: 18,336
Posted By Frontline
Saturday Sept 2nd Dumbbell Military Press...

Saturday Sept 2nd

Dumbbell Military Press (NO BACK SUPPORT) - 4 x 15 35 lbs
Seated Front Dumbbell Raises (NO BACK SUPPORT) - 4 x 15 15 lbs
Standing Side Lateral Raises - 4 x 15 15 lbs
Rear...
Forum: Personal Journals 09-02-2006, 02:21 PM
Replies: 53
Views: 18,336
Posted By Frontline
Friday September 1st Today's Training: ...

Friday September 1st

Today's Training:
Barbell Curl 4x15 70 lbs
Preacher Curls 4x15 45 lbs
Hammer Curls 3x15 30 lbs
Tricep Push Downs 4x15 70 lbs
Skullcrushers 4x15 65 lbs
Dips (assisted)...
Forum: Personal Journals 09-02-2006, 02:17 PM
Replies: 53
Views: 18,336
Posted By Frontline
Thursday August 31st I skipped my Wednesday...

Thursday August 31st

I skipped my Wednesday workout as I wasn't feeling up to it and covered it today...

Today's Training:
Bent Over Rows 4x15 115 lbs
1 Arm DB Rows 4x15 50 lbs
Cable Pull...
Forum: Personal Journals 08-30-2006, 04:37 AM
Replies: 53
Views: 18,336
Posted By Frontline
Tuesday August 28th Today's Training: ...

Tuesday August 28th

Today's Training:
Squats 4 x 15 165 lbs
SLDL - 4 x 15 110 lbs
Leg Curl - 4 x 15 35 lbs
Leg Press - 4 x 15 240 lbs
Leg Extension - 4 x 15 65 lbs
Standing Calf Raises -...
Forum: Personal Journals 08-28-2006, 06:50 PM
Replies: 53
Views: 18,336
Posted By Frontline
Monday August 28th Today's Training: ...

Monday August 28th

Today's Training:
Incline Bench - 4 x15 140 lbs
Flat Bench - 4 x 15 135 lbs
DB Flys - 4 x15 40 lbs
Pushups - To Failure
Crunches - 4 x 25
Reverse Crunches - 4 x 25
Forum: Personal Journals 08-26-2006, 02:25 PM
Replies: 53
Views: 18,336
Posted By Frontline
Today's Training: Dumbbell Military Press (NO...

Today's Training:
Dumbbell Military Press (NO BACK SUPPORT) - 4 x 12 35 lbs
Seated Front Dumbbell Raises (NO BACK SUPPORT) - 4 x 12 15 lbs
Standing Side Lateral Raises - 4 x 12 15 lbs
Rear...
Forum: Personal Journals 08-26-2006, 02:08 PM
Replies: 53
Views: 18,336
Posted By Frontline
Trust me Mark I wish I could, but I'll be lucky...

Trust me Mark I wish I could, but I'll be lucky just to get to the point where I can hit them all.

I think verb said he was having problems with them in his journal as well, so at least I know I...
Forum: Personal Journals 08-26-2006, 08:35 AM
Replies: 53
Views: 18,336
Posted By Frontline
Friday August 25th: Today's Training: ...

Friday August 25th:

Today's Training:
Standing Barbell Curls - 4 x 12 65 lbs
Preacher Curls - 4 x 12 40 lbs
Hammer Curls - 3 x 12 25 lbs
Tricep Press Downs - 4 x 12 60 lbs
Skull Crushers - 4...
Forum: Personal Journals 08-24-2006, 07:12 PM
Replies: 53
Views: 18,336
Posted By Frontline
Wednesday August 23 Today's Training: Bent...

Wednesday August 23

Today's Training:
Bent Over Barbell Rows - 4 x 12 105 lbs
1 Arm DB Row - 4 x 12 45 lbs
Cable Pull Downs - 4 x 12 70 lbs
Wide Grip Pull Downs - 4 x 12 90 lbs
Dumbbell...
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