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Forum: Supplements 01-17-2007, 07:05 PM
Replies: 9
Views: 3,651
Posted By Frontline
Its perfectly alright to add your creatine in...

Its perfectly alright to add your creatine in with your whey shakes. The benefit of adding it to fast acting carbs is that you are improving the transport of creatine to the muscle cells, which is...
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