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Forum: Nutrition

05-23-2005, 05:57 PM

Replies: 16

need help plz

Views: 10,011

Posted By Frontline

Low carb is different for everyone, depends on...

Low carb is different for everyone, depends on what you can handle. Start at a certain number and work your way down until you find a comfortable level.

For protein aim for 1.5 - 2g per lean body...

Forum: Nutrition

05-23-2005, 05:23 PM

Replies: 16

need help plz

Views: 10,011

Posted By Frontline

Try to stick to whole foods for protein sources...

Try to stick to whole foods for protein sources (lean meats like chicken, etc). Protein powders help to get in the extra protein after workouts and when you don't have time to make a meal. I would...

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