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Posts Made By:
hrdgain81
Forum:
Training
05-07-2008, 07:50 AM
Replies:
9
training question
Views:
2,555
Posted By
hrdgain81
chances are if your just starting out, you will...
chances are if your just starting out, you will "gain" strength pretty easily even in a deficit. My advice would be to keep the deficit small, and as you progress either drop it more, or up it...
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