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Forum: Nutrition

11-17-2008, 12:08 PM

Replies: 22

Good healthy fatty foods

Views: 14,527

Posted By hrdgain81

I had a read through it and there is some very...

I had a read through it and there is some very useful info there eric, thank you again sir.

Forum: Nutrition

11-14-2008, 05:43 PM

Replies: 22

Good healthy fatty foods

Views: 14,527

Posted By hrdgain81

^^ cool I'll have to check into that, although...

^^ cool I'll have to check into that, although powder isn't going to make it any more portable, I may just front and back load the MCT, say with breakfast and before bed.

Forum: Nutrition

11-14-2008, 12:53 PM

Replies: 22

Good healthy fatty foods

Views: 14,527

Posted By hrdgain81

I didn't get to read that yet, but I saw what you...

I didn't get to read that yet, but I saw what you said about MCT powder, didn't even know it was an option ... I'll check that out, and read the article when i have a little more time. Thanks Eric!
...

Forum: Nutrition

11-13-2008, 06:40 AM

Replies: 22

Good healthy fatty foods

Views: 14,527

Posted By hrdgain81

All great suggestions fellas, thanks everyone. ...

All great suggestions fellas, thanks everyone.

to answer a few questions, yes I always count supps like fish oil as part of my daily macros. I may up my intake a little, as I recall the studies I...

Forum: Nutrition

11-12-2008, 01:27 PM

Replies: 22

Good healthy fatty foods

Views: 14,527

Posted By hrdgain81

As always Talo, you are clutch. Don't know...

As always Talo, you are clutch.

Don't know how i forgot cheese, hahaha. this is great info talo, oh and you have a pm coming your way as well.

EDIT: Realized I didnt answer you fish oil...

Forum: Nutrition

11-12-2008, 12:37 PM

Replies: 22

Good healthy fatty foods

Views: 14,527

Posted By hrdgain81

Good healthy fatty foods

Everyone,

I have recently decided to keep my fatloss/strength gain progress going by utilizing a ckd. Its been a few years since I've done this type of diet, so I need a hand with some good fatty...

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