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Search: Posts Made By: hrdgain81
Forum: Personal Journals 04-15-2005, 07:00 AM
Replies: 37
Views: 18,625
Posted By hrdgain81
sorry but can you explain, Movment is 3-0-1...

sorry but can you explain, Movment is 3-0-1 Tempo, I dont understand.
Forum: Personal Journals 04-07-2005, 10:31 AM
Replies: 37
Views: 18,625
Posted By hrdgain81
I'm only 23 and all of a sudden i'm old school. ...

I'm only 23 and all of a sudden i'm old school. :D


honestly i would go even heavier, if you can do a set of 8 your still too light on the wieghts. Its just me I guess, but i grow and gain...
Forum: Personal Journals 04-07-2005, 05:31 AM
Replies: 37
Views: 18,625
Posted By hrdgain81
I can understand your concern with going to...

I can understand your concern with going to heavey slayer. I'm the same way. When i do heavey compounds I get almost no pump at all. I can do the whole nine, negatives, forced reps, isometrics ... as...
Forum: Personal Journals 04-06-2005, 11:40 AM
Replies: 37
Views: 18,625
Posted By hrdgain81
thats the same place i was going 0311, you know...

thats the same place i was going 0311, you know we are here to help slayer.
Forum: Personal Journals 04-06-2005, 10:23 AM
Replies: 37
Views: 18,625
Posted By hrdgain81
how are you going about cutting right now?

how are you going about cutting right now?
Forum: Personal Journals 04-06-2005, 07:41 AM
Replies: 37
Views: 18,625
Posted By hrdgain81
whats the confusion bro? and why so frustrated? ...

whats the confusion bro? and why so frustrated?

If its just the training schedual thats no problem, there are so many ways to vary it up. Post what your so flustered about and we can help.
Forum: Personal Journals 04-04-2005, 06:11 AM
Replies: 37
Views: 18,625
Posted By hrdgain81
yeah lets go you sagi wanna be ... j/k bro. ...

yeah lets go you sagi wanna be ... j/k bro.

and how about a bf%, and maybe some deit and training examples
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