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Forum: Training 12-06-2006, 06:12 AM
Replies: 14
Views: 6,154
Posted By hrdgain81
After 2 minutes your muscles have recoverd as...

After 2 minutes your muscles have recoverd as much as they are going to. so waiting longer really only has a mental and cardio vascular benifits. I try not to time how long I take between sets,...
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