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Forum: Personal Journals 11-27-2007, 06:24 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
nevermind ...

nevermind ...
Forum: Personal Journals 11-26-2007, 12:22 PM
Replies: 691
Views: 109,245
Posted By hrdgain81
Looks kinda like he is to me, but thats of no...

Looks kinda like he is to me, but thats of no consequence really.

I still just dont see the point of this movement, if your going to row, then just row, if your going to do high pulls then do...
Forum: Personal Journals 11-26-2007, 06:26 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
I dont understand what the BB rows (in the video)...

I dont understand what the BB rows (in the video) are suppose to accomplish, looks like a half row half shrugg of some sort.
Forum: Personal Journals 11-02-2007, 10:29 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
Sorry for gunking up your log with all this. I...

Sorry for gunking up your log with all this. I see what your saying, and as I said before if you believe it to be working, then stick with it. I just wanted to make sure that what your doing,...
Forum: Personal Journals 11-02-2007, 08:28 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
Your goals are reachable anuj, and again I'm not...

Your goals are reachable anuj, and again I'm not flaming, I just dont want to see you spinning your wheels. If you believe this to be working thats cool, just giving some constructive criticism is...
Forum: Personal Journals 11-02-2007, 06:20 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
Word, I gotcha anuj, I didnt get a chance to go...

Word, I gotcha anuj, I didnt get a chance to go through the whole log, I didnt realize your injury was in the middle. That makes so much more sense now.

I see what your saying about converting...
Forum: Personal Journals 11-01-2007, 10:47 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
I'm confused, the first day of bench in your...

I'm confused, the first day of bench in your journal here (1/11/07) that i quoted above has you doing 185x2? where is this 135x5 coming from?

I am not sure what you mean by converted your 3x3...
Forum: Personal Journals 11-01-2007, 09:12 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
Anuj, I just want to point something out, and...

Anuj, I just want to point something out, and understand I'm not flaming, I'm not judging, I am trying to help.







I know you had issues with your shoulders, and that is a pretty big set...
Forum: Personal Journals 09-19-2007, 06:13 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
^^ Running like a sprinter will get you looking...

^^ Running like a sprinter will get you looking like a sprinter, very nice anuj. All I would say about the cardio is, if your shins are really killing you, ease into it, we all want to constantly...
Forum: Personal Journals 08-06-2007, 10:52 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
Where are my glow sticks :biglaugh: j/k...

Where are my glow sticks :biglaugh:

j/k anuj, deads looked good, cant really comment the the bul squats, i've never done them before.
Forum: Personal Journals 07-17-2007, 08:24 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
no worries anuj, you pushed the first two very...

no worries anuj, you pushed the first two very easily, and the third didnt look much harder for you. I'm sure you'll push it with no problem next week. I hate when people touch the bar too early...
Forum: Personal Journals 07-13-2007, 10:48 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
Always:weights: eric, you should be taking...

Always:weights:

eric, you should be taking on clients, seriously.
Forum: Personal Journals 07-12-2007, 12:14 PM
Replies: 691
Views: 109,245
Posted By hrdgain81
I hate leg curls too, no matter what I do I seem...

I hate leg curls too, no matter what I do I seem to cramp on those. yeah let the big E do his thing, there is a method to his madness ... usually :biglaugh:
Forum: Personal Journals 07-12-2007, 11:53 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
to each his own my man, the ghr's just look like...

to each his own my man, the ghr's just look like they put you in a really akward position, why not just hamstring curls, or SLDL, or well there are a thousand hamy movements.
Forum: Personal Journals 07-12-2007, 11:45 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
Lookin thicker then last time I saw you bro, good...

Lookin thicker then last time I saw you bro, good work on the db swings, and your box squat form looked fine to me. I gotta be honest though, the GHR's didnt look very effective, if you like em stick...
Forum: Personal Journals 07-02-2007, 12:45 PM
Replies: 691
Views: 109,245
Posted By hrdgain81
hahah to each his own, I personally cant do it. I...

hahah to each his own, I personally cant do it. I have no energy after sex at all, but whatever works for ya homie.
Forum: Personal Journals 07-02-2007, 11:54 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
You gotta save the smashing spinal cords for...

You gotta save the smashing spinal cords for after the workout bro, i'm suprised you even went to the gym after having sex. Thats dedication man, but trust me, save the sex for post workout cardio...
Forum: Personal Journals 05-18-2007, 11:24 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
why are you doing inclines and MP's on the same...

why are you doing inclines and MP's on the same day?
Forum: Personal Journals 04-24-2007, 12:27 PM
Replies: 691
Views: 109,245
Posted By hrdgain81
^^ sharing knowledge doesnt mean your a know it...

^^ sharing knowledge doesnt mean your a know it all eric, in your case you just happen to have a little more of it then most of us hahhaha.

I agree, and as i'm sure you know I'm not one of those...
Forum: Personal Journals 04-24-2007, 11:21 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
I stand corrected ... Pendlay it is then. I...

I stand corrected ... Pendlay it is then.

I see where your coming from eric, and at this point i'd say its a matter of personal prefrence, but since he is progressing its a moot point. Can't knock...
Forum: Personal Journals 04-24-2007, 09:59 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
Interesting, i guess I didnt realize that the...

Interesting, i guess I didnt realize that the ripptoe program had you doing 5x5 of the same wieght. Personally I like the Starr version better for that reason alone. Either way, your building...
Forum: Personal Journals 04-17-2007, 06:20 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
Its important to keep a balanced social life,...

Its important to keep a balanced social life, good to see your having some fun anuj. Good work in the gym too, keep on it homie.
Forum: Personal Journals 04-03-2007, 09:05 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
Good to hear its becoming more comfortable for...

Good to hear its becoming more comfortable for you anuj. I wish you were closer, i have this sneaking suspicion that if you lifted with me we could push that bench up dramaticly in a few weeks.
...
Forum: Personal Journals 03-13-2007, 11:12 AM
Replies: 691
Views: 109,245
Posted By hrdgain81
PR ... my two favorite words ... letters ......

PR ... my two favorite words ... letters ... mmmmm steak.
Forum: Personal Journals 03-05-2007, 01:22 PM
Replies: 691
Views: 109,245
Posted By hrdgain81
Hmm a sticking point at the bottom, and in the...

Hmm a sticking point at the bottom, and in the mind. interesting. I'm sure we can cure both, no worries anuj, just keep workin hard.
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