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Forum: Training

02-14-2007, 12:20 PM

Replies: 11

close grip bench

Views: 6,314

Posted By hrdgain81

its not better unc, just different. it hits your...

its not better unc, just different. it hits your tris harder then regular flat bench, and there is less stress on your delts IMO.

Forum: Training

02-14-2007, 11:39 AM

Replies: 11

close grip bench

Views: 6,314

Posted By hrdgain81

http://www.youtube.com/watch?v=1TInmDdSQX4 ...

http://www.youtube.com/watch?v=1TInmDdSQX4

This guys form looks pretty good to me, with the exception of him arching his lower back as he lifts. 6" is way to close IMO the best thing to do is have...

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